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Is everyone training in the gym an expert in nutrition? The trouble is, they could be an expert with tunnel vision and that knowledge tends to rela…
Everybody who has ever tried to lose weight will already know there is lots of advice on how you might go about it. It can be difficult to know what…
It's all over the newspapers - our children are getting bigger. Even the fifth National Child's Measurements Programme (NCMP) has recently revealed t…
Many of us suffer with low mood commonly known as the ‘winter blues’ this time of the year. Shorter days, cold weather and the financial hangover fro…
Throughout January, many people are seriously considering changing their lifestyle. It could be that they want to lose weight, so make a New Year’s r…
Food intolerance testing Food intolerances are extremely common and the symptoms they can produce are varied. If you have a food intolerance you are…
Making healthier choices is obviously better than making no choice to change at all, and we all know sugar is bad for you, everyone knows it, but we…
Explore how fat genes like FTO, BDNF, and DRD2 influence weight and learn tips to overcome genetic tendencies toward weight gain.
Losing weight sometimes can be the easiest part for some people, but keeping the weight off is often the challenge. There no quick fix for long term…
Have you tried to lose weight but struggled with feeling hungry? Does dieting leave you feeling exhausted and hunting out quick energy fixes like sug…
To a hungry dieter, the promise of a low fat or fat free snack can be very tempting if it’s low in fat and low in calories, how bad can it be? Low f…
There are so many different diets available that it can be hard to decide which ones actually work. Most diets however, only offer a quick fix and ar…
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