Over the past few years there has been an increasing amount of information in the media about the growing obesity problem. On April 1st 2016, one of…

It was great to hear during the chancellor's budget, that sugary drinks are being taxed. The government has finally recognised that sugar and sugary…

There are many reasons why we do not get enough sleep, including difficulty falling asleep, interrupted sleep due to hormonal imbalances or stress, o…

Fat that lies just below your skin in most of your body - the kind you can see and feel with your hands - is called subcutaneous fat. The right kind…

Many of us are familiar with the musical and film “My Fair Lady” – an adaptation of the play “Pygmalion” written by George Bernard Shaw. The story ce…

What is mindfulness? Mindfulness is a popular tool in psychology that is commonly used as an effective treatment for pain relief, cancer, anxiety an…

It's January and that means that nutritionists nationwide will spend a considerable amount of time advising people on weight management.A lot of peop…

Sleep is integral to weight loss; a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet. W…

Detoxification, December and the holiday season may not appear to belong in the same sentence, but in fact, it is even more important to be aware of…

Every year, gastric bands for weight loss are increasing in popularity in the UK. People who struggle to maintain an ideal weight for their health ca…

If you're someone who goes up a dress size (or more) in winter, you are not alone. A bit of winter padding is common to many but it is not inevitable…

Research shows that long term use of many antidepressants can lead to weight gain and over time this can become an issue for many people. A side effe…