The diet industry myth - the sugar conspiracy In the last three decades, dietary guidelines have instructed us to eat “low-fat” diets. Media and the…

England’s Chief Medical Officer recently called for DNA testing for all to be available on the NHS because it can revolutionise the way medicine is p…

A big question for many women is 'why have I put on weight despite running more?' with the sub-question of 'surely all that running is burning off mo…

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets…

Inadequate nutrition and lack of important vitamins and mineral can negatively affect our body’s health and performance. As many of us know, healthy…

Learn how excess insulin from poor diet, stress, and snacking can lead to weight gain and discover ways to improve insulin sensitivity.

Don’t we all love December for its Christmas parties and celebrations? And at the same time don’t we dread this time of the year because it is often…

Many people dread the thought of Christmas when they are trying to lose weight. Rather than looking forward to celebrations, all too often, we can fe…

Understanding why a tub of double chocolate chip ice-cream makes us feel so good when we’re down is something few of us have really considered. We ju…

Tanita scales allow you to assess so much more than just your weight. One of the key things that these scales do differently over regular scales is m…

Discover the top five common diet destroyers and learn strategies to outsmart them, from family feeders to your own inner critic.

The latest proposed approach to tackling obesity is to introduce calorie expenditure equivalents on packaging. This would mean that on a particular f…