There’s a scene from Sex and the City (the first movie) in which the protagonist, Carrie says to her good friend Samantha (who’s put on some weight),…

The reason the diet/regime that worked for your friend has not worked for you is because not all calories are equal and, this is exacerbated by the w…

Fasting has been practiced for millions of years, and recent research has shown adaptive cellular responses that reduce oxidative damage and inflamma…

It's September, school has started, finally. I'm sure for many of you, it's felt like a long six months or so. And now, a lot of us are facing that d…

Weight loss and healthy lifestyles are often featured in social media, radio and television. This mixture of information can get confusing and then w…

Are you worried that being overweight could lead to a life-threatening health condition? Carrying too much weight greatly increases the amount of…

Sometimes you may be losing weight or having difficulty gaining weight and generic advice such as ‘just eat more’ is just not helpful! Whatever the r…

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get int…

How to manage your alcohol intake when you're home 24/7 When I was walking to the park with our dog last week, I saw bin after bin overflowing with…

Firstly, you may be asking what is a microbiome? Let us start by removing the jargon. Simply put, our gut microbiome refers to all the bacteria and m…

Good fats, bad fats, low fat, essential fats, saturated fats In many of my consultations, I find myself explaining: Why fat is important for our…

The festive season is here, and there are fewer things we hate more than adding a few pounds over the festive season. We all know how December is all…