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Poo! Yes, it’s a normal bodily function and most of us do one most days of the year. But it’s not something we often discuss, and not something most…
To a hungry dieter, the promise of a low fat or fat free snack can be very tempting if it’s low in fat and low in calories, how bad can it be? Low f…
There are so many different diets available that it can be hard to decide which ones actually work. Most diets however, only offer a quick fix and ar…
How to eat well without gaining the pounds Healthy eating may seem as elusive as winning the lottery, but if you make some small but permanent chang…
We are constantly bombarded with information about fabulous weight loss diets. However, if a diet sounds too good to be true, then I suggest that you…
I came across some good news recently regarding weight loss, namely that a recent study demonstrated that nuts (which are high in calories) do not co…
If your normal cycle is overeating, indulgence and weight gain over the festive season, and then feeling disappointed and discouraged come January, f…
In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calo…
The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even sub-optimal levels) of the essentia…
A number of food products are marketed as being healthy. Food manufacturers will often use terms such as “Whole-Grain”, “Nutri-Grain”, “Reduced Fat”…
I am sure by now you have all tried various “diets” and read countless articles on how to lose weight the easiest or quickest way, but have you read…
When the sun is out there is no better way to enjoy the long summer days than a barbecue. But be aware that the temptation to pile your plate high wi…
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