There are so many different diets available that it can be hard to decide which ones actually work. Most diets however, only offer a quick fix and ar…

How to eat well without gaining the pounds Healthy eating may seem as elusive as winning the lottery, but if you make some small but permanent chang…

We are constantly bombarded with information about fabulous weight loss diets. However, if a diet sounds too good to be true, then I suggest that you…

I came across some good news recently regarding weight loss, namely that a recent study demonstrated that nuts (which are high in calories) do not co…

During Christmas and the New Year, it is certainly not uncommon for people to overindulge a little. Having worked hard throughout the year on your he…

New Year’s Eve is a time when many of us are likely to drink alcohol in excess of recommended daily guidelines. Drinking heavily may help us to unwin…

Winter is well and truly upon us in here Northern Hemisphere. People are sniffing, coughing and spluttering and sneezing all around. A cold every now…

If your normal cycle is overeating, indulgence and weight gain over the festive season, and then feeling disappointed and discouraged come January, f…

Over half of your digestive system is responsible for your immunity. So what you eat and what you can do to increase immunity is important. Winter is…

In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calo…

The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even sub-optimal levels) of the essentia…

A number of food products are marketed as being healthy.  Food manufacturers will often use terms such as “Whole-Grain”, “Nutri-Grain”, “Reduced Fat”…