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Kacie Shoulders specialises in Intuitive Eating and helping people build better relationships with food and their bodies. Here, she shares why diets don't work.
Associate nutritionist Kacie Shoulders explores how to embrace Intuitive Eating and move away from diet culture.
Associate nutritionist Kacie Shoulders explains why dieting isn't working for you, and shares what you can do instead.
Nutritionist Melanie Smith discusses non-alcoholic fatty liver disease and how dietary changes can help.
Nutrition and lifestyle coach Emily Collins explains what clean eating is and ways to reduce your intake of processed foods.
Nutritionist Angelika Cutuk-Short delves into the subject of artificial sweeteners and the effect they can have on us.
Registered nutritionist, Suzanne Anderegg, shares two sweet recipes to cool you down this summer.
Naturopathic nutritional therapist Jayne Hopper shares 10 natural remedies to relieve and prevent hay fever.
Registered nutritional therapist Jane Barrett shares six simple swaps you can make to improve your diet.
Dietician Anita Bowes explains the seven different types of hunger and how we can take a more mindful approach to eating.
What is mindful eating? A nutritional therapist explains more.
Nutritional therapy Lisa Mehlman explores how to lose weight in a safe and sustainable way.
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