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Why is recovery necessary? Hard training and racing affects us in a number of ways. The longer and harder we exercise, the more we need to recover.…
In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calo…
A UK study of 15,000 households has revealed that the rising cost of fruit and veg has led many young families to opt for less healthy, processed alt…
The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even sub-optimal levels) of the essentia…
Recent statistics show that nearly 50% of Brits enjoy a bowl of oats for breakfast. Keep reading to find out why it is such a national favourite and…
For a lot of parents’ giving their child the best start in life centres on what happens after your baby is born, like breastfeeding and having a safe…
Carving a jack-o’lantern has become an honoured Halloween tradition, but don’t forget there are plenty of other ways to impress with a pumpkin. Why n…
Whether you're running your first marathon or simply exercising hard for longer than an hour, chances are you'll need a nutrient-rich pick-me-up.
Guest post from mealsinfields.co.uk
Give yourself the best chance of fighting winter colds this year by eating the right foods.
As well as helping all things bowel related run a little smoother, fibre is important for reducing the risk of hypertension, heart disease and stroke…
The food industry has convinced us that the following foods and drinks are healthy and promote weight loss - but do they live up to the claims?
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