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Research shows these powerful compounds found in dark chocolate and red wine can ward off type 2 diabetes.
There are so many different diets available that it can be hard to decide which ones actually work. Most diets however, only offer a quick fix and ar…
I’ve met a number of people who believe that by exercising they need not worry about what they eat. Nothing could be further from the truth. There a…
Recent animal trials have suggested that a high-fibre diet could reduce inflammation in the lungs.
How to eat well without gaining the pounds Healthy eating may seem as elusive as winning the lottery, but if you make some small but permanent chang…
We are constantly bombarded with information about fabulous weight loss diets. However, if a diet sounds too good to be true, then I suggest that you…
Whether you're keen to overhaul the way you eat or you simply want to detox after an indulgent Christmas, make sure you're eating the following clean…
After braving crowds, queues cramped seats and air-turbulence, even the most health-conscious air travellers can find themselves searching for comfor…
I came across some good news recently regarding weight loss, namely that a recent study demonstrated that nuts (which are high in calories) do not co…
During Christmas and the New Year, it is certainly not uncommon for people to overindulge a little. Having worked hard throughout the year on your he…
New Year’s Eve is a time when many of us are likely to drink alcohol in excess of recommended daily guidelines. Drinking heavily may help us to unwin…
Winter is well and truly upon us in here Northern Hemisphere. People are sniffing, coughing and spluttering and sneezing all around. A cold every now…
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