Every food choice you make affects the way your body works - so how do make sure you're eating the right things for the best workout?

Recent research has suggested that those who eat a vegetarian diet cut their risk of heart disease by 32%

It all started with a mum, a passion for healthy eating and a blender. Today, it sounds like every chocaholic's dream-come-true: a brand of nutrient-…

Weaning (also referred to as complementary feeding) is the process of introducing babies to solid foods. What, and how, you feed your child is crucia…

Eggs are packed with protein, vitamins, and lower cholesterol than in the past. Learn the facts behind egg consumption and heart health concerns.

Struggling to get back on track after overindulgence? Follow these simple meal and snack ideas to kickstart your healthier routine.

With Christmas just around the corner, many of our thoughts turn towards food and the inevitable overindulgence that comes with the festive season. H…

Enjoy a healthy Christmas with tips on nutrition, exercise, sleep, digestion, and mood-boosting strategies for the festive season.

All the good stuff comes out at Christmas. The foil-covered chocolates, the honey-roasted nuts, the special edition crisps, the mince pies...

Learn about iron-rich foods for babies, the types of iron, and how to enhance absorption to support healthy growth and brain development.

Mid-morning is danger time for dieters.

If food had a fashion week, root veg and fallen fruit would be in the spotlight for the Autumn/Winter season.