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What is IBS and how can nutrition, psychological therapies and medication help relieve symptoms?
Clinical Nutritional Therapist Jayne Higgins explains more about the concerns of DIY functional health testing.
V. J. Hamilton explains more about how a suppressed immune system can cause inflammation.
Learn signs of an overtaxed liver and ways to cleanse and support it, from a healthy diet to bile-promoting supplements, liver massages, and more.
Learn how histamine intolerance impacts your health, from digestive issues to migraines, and discover strategies to manage it.
Nutritionist and health coach Hilary Abbott shares a comforting pumpkin soup recipe to help you embrace the autumn feel.
VJ Hamilton draws on her research and highlights some potential causes of MS.
How can the benefits of the anti-inflammatory Mediterranean-style diet support whole-body health?
Discover more about how food can help with chronic health conditions.
Sarah Mallinson explains more about how your diet can affect fibromyalgia.
What is brain frog, and what can you do about it? Inder Singh Virdi explains more about why we experience brain fog, and how we can move past it.
Discover the top benefits of weight lifting for women, from boosting metabolism and bone health to enhancing mood and body composition.
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