You've made the effort to get out there and exercise - now how do you make sure you refuel your body for optimum results?

In England over 60% of adults are overweight. If you fall into that category then why not try some of these simple tips to help with your weight-loss…

The naturally sourced sugar substitute has no calories, no carbs and doesn't raise blood sugar levels - but is it too good to be true?

While most people know they shouldn't be chowing down on unhealthy junk food, research shows that few realise just how fattening it really is.

Most expectant mothers are deficient in iodine, a mineral that is essential for cognitive development.

All diseases begin in the gut. This statement was made more than two thousand years ago by Hippocrates, who is often referred to as the Father of We…

Healthy eating doesn't have to cost the earth, you just need to be shopping savvy.

Do you know what's in your food? Chances are you weren't expecting these nasties...

This week is Gut Feeling Awareness Week, an annual campaign by Coeliac UK to raise awareness of this common and frequently ignored autoimmune disease…

A recent study has revealed that sitting with parents and eating the same food has a bigger impact on children's health than any other eating habits.

The Fit Plan Diet – The healthy approach to dieting! This diet is based on foods the body requires, and this article hopes to offer some explanation…

While most people crave homely comfort food when they're feeling a bit blue, the heat of the summer can make stodgy, heavy foods a little too much to…