Scientists have suggested that broccoli isn't just super healthy when eaten, but that it also works effectively as a natural form of sun cream when r…

Dementia researchers at the University of Oxford have shown that supplementing with B vitamins can significantly reduce brain shrinkage in later life…

Tests have revealed that baby foods sold in the UK lack the nutrients infants need. 

As a tea and coffee-loving nation, we manage to get through an amazing 235 million cups every day, but could the substances in your daily cuppa be af…

A recent study published in the British Medical Journal claims that eating more fruit - especially blueberries, grapes and apples, is linked to a red…

We are frequently told that breakfast is the most important meal of the day - but understandably very few of us feel like donning our chef whites bef…

If you are about to make your way ‘up the wooden hill to Bedfordshire’, but are considering a late-night kitchen pit stop along the way, think twice…

New research suggests a Mediterranean diet might help protect against type 2 diabetes.  

Eating a balanced diet at university will help ward off illness, improve concentration and improve your overall well-being - time to step away from t…

Society's addiction to sugar has been linked to heart disease, cancer and obesity - and sugary soft drinks are some of the worst offenders.

How can you lower cholesterol without taking medication? A nutrition coach shares some tips.

A new study has revealed yet another reason to eat your breakfast - this time it's for your heart health.