Whether you're running your first marathon or simply exercising hard for longer than an hour, chances are you'll need a nutrient-rich pick-me-up.

Guest post from mealsinfields.co.uk

Give yourself the best chance of fighting winter colds this year by eating the right foods.

As well as helping all things bowel related run a little smoother, fibre is important for reducing the risk of hypertension, heart disease and stroke…

The food industry has convinced us that the following foods and drinks are healthy and promote weight loss - but do they live up to the claims?

Why make your own baby food? Making your own baby food is a great thing to do. The trouble with shop-bought baby food is that it is a rather one-siz…

Lots of people have busy, active jobs which mean they rarely get a chance to stop, catch their breath and eat something to replenish their energy sto…

A number of food products are marketed as being healthy.  Food manufacturers will often use terms such as “Whole-Grain”, “Nutri-Grain”, “Reduced Fat”…

I am sure by now you have all tried various “diets” and read countless articles on how to lose weight the easiest or quickest way, but have you read…

When it comes to lowering your risk of heart disease, what you eat and don't eat can go a long way.

If you've ever gone out for a pizza and wished you'd gone to the local burger bar instead then you're in luck - Pizza Hut has just launched its first…

Checkout aisles full of junk food are not only irritating for consumers; parents say they are fuelling the obesity crisis.