Give those classic comforting dishes a healthy makeover.

Over half of your digestive system is responsible for your immunity. So what you eat and what you can do to increase immunity is important. Winter is…

Do you ever get that rising burning feeling and find yourself reaching for the antacids? If you do, read on to find out what might be causing your he…

Recent research has revealed that those with a highly acidic, meat-based diet are more at risk of developing type 2 diabetes.

Colic is common and distressing to both baby and mother. It occurs in the first few months of life and is said to diminish in the fourth month. Some…

Why is recovery necessary? Hard training and racing affects us in a number of ways. The longer and harder we exercise, the more we need to recover.…

In winter the body uses energy to keep you warm. You may notice that you feel hungrier than you did in summer. Your body heats itself by burning calo…

A UK study of 15,000 households has revealed that the rising cost of fruit and veg has led many young families to opt for less healthy, processed alt…

The role of food in helping maintain optimal concentration and motivation is paramount. Any deficiencies (or even sub-optimal levels) of the essentia…

Recent statistics show that nearly 50% of Brits enjoy a bowl of oats for breakfast. Keep reading to find out why it is such a national favourite and…

For a lot of parents’ giving their child the best start in life centres on what happens after your baby is born, like breastfeeding and having a safe…

Carving a jack-o’lantern has become an honoured Halloween tradition, but don’t forget there are plenty of other ways to impress with a pumpkin. Why n…