After braving crowds, queues cramped seats and air-turbulence, even the most health-conscious air travellers can find themselves searching for comfor…

I came across some good news recently regarding weight loss, namely that a recent study demonstrated that nuts (which are high in calories) do not co…

During Christmas and the New Year, it is certainly not uncommon for people to overindulge a little. Having worked hard throughout the year on your he…

New Year’s Eve is a time when many of us are likely to drink alcohol in excess of recommended daily guidelines. Drinking heavily may help us to unwin…

Winter is well and truly upon us in here Northern Hemisphere. People are sniffing, coughing and spluttering and sneezing all around. A cold every now…

Throw caution to the wind by putting a tasty twist on this Christmas classic. See below for our four favourite mince pie remixes:

Last week we provided some handy tips for those who want to indulge sensibly this festive season. Today, we give the lowdown on how to make healthier…

If your normal cycle is overeating, indulgence and weight gain over the festive season, and then feeling disappointed and discouraged come January, f…

Scientists warn that eating a junk food diet during adolescence could increase chances of developing breast cancer.

What is IBS? Well, nobody knows the exact cause of Irritable bowel syndrome (IBS) but it is a common condition of the digestive system, which is not…

Take a look at our top Christmas gift picks for the food lover in your life.

Beauty starts from the inside out - so if you want healthier, clearer skin then take a look at the following meal ideas found via Greatist.