Is there a link between trauma, stress and weight gain? Find out why controlling weight can be harder when dealing with stress or trauma.

Did you know that stress and grief can contribute to autoimmune flare-ups? Find out how best to manage them with a holistic approach.

Dedicating just a couple of hours to meal prep can significantly boost your nutritional intake and energy levels all week long. Find out how.

Long flights, new foods, poor sleep? These simple travel habits support your health so you can enjoy your trip stress-free.

We tend to think of stress as our emotional response to things that are giving us a bad day. But how does stress affect what we eat?

Discover how your diet impacts mental health. Learn which nutrients support brain function and how to reduce anxiety, depression and stress with food.

Not all nutrition advice is worth following. Here are five common myths that might be misleading your approach to healthy eating.

Say goodbye to sugary shop-bought shots and make these simple, nutrient-packed blends at home.

Can gut bacteria make you gain weight? A nutritional therapist answers your questions.

Warm up this winter with a nourishing, hearty soup that's perfect for cosying up and fueling your body from the inside out.

Find flexible nutrition rules for optimal health, from balanced meals and good fats to mindful eating and meal prep tips.

Potatoes: nutrient-packed, versatile, and eco-friendly. Learn how spuds fuel your body and inspire dishes worldwide.