Articles on Food allergy and food intolerance, Gut health, Irritable bowel syndrome (IBS) and Healthy eating

How balancing your solar plexus chakra can improve gut health

Learn how balancing your solar plexus chakra can improve digestion and gut health with holistic tips, breathing exercises, and yoga poses.

Katie Hoare

1 week ago

Can gut bacteria affect weight gain? SIBO, candida & constipation

Can gut bacteria make you gain weight? A nutritional therapist answers your questions.

Linda Albinsson

2 weeks ago

Lemony leek & kale soup with butterbeans

Warm up this winter with a nourishing, hearty soup that's perfect for cosying up and fueling your body from the inside out.

Reema Pillai

2 weeks ago

Gut reset for the New Year

Reset your gut for better digestion, energy, immunity, and mental clarity with these simple, effective steps.

Melody Mackeown

1 month ago

Gut health and sleep - what's the connection?

Improve sleep by supporting your gut health. From probiotics to routines, find actionable tips to nurture your gut and rest better.

Laura Semmens

1 month ago

Food intolerances vs allergies: Debunking the myths

A deep-dive into the common myths around food intolerances, allergies and how to manage the different symptoms

Leyla Moudden

1 month ago

The food-mood connection

We explore how what's on our plate can impact our overall mood and emotional well-being.

Katie Hoare

1 month ago

The truth about thermogenics

If you’ve ever looked into losing weight you’ve probably heard of thermogenics, but what actually are they and do they really work?

Uta Boellinger

1 month ago

Golden milk: A warm embrace for winter wellness

Nourish your body this winter with this healing, comforting spiced drink.

Derya Hyusein

1 month ago

10 simple ways to boost your fibre intake for better health

Boost your health with fibre-rich foods. Learn 10 ways to increase fibre intake for better gut, heart, and brain health.

Melody Mackeown

1 month ago

How to eat healthier without cutting out everything you love

Learn how to create a balanced, sustainable approach to healthy eating while still enjoying the foods you love.

Sarah Brown

1 month ago

Discover 3 gut bacteria causing anaemia and chronic fatigue

Discover how gut bacteria like alpha-haemolytic strep and haemolytic E. coli may fuel chronic fatigue and low iron—and how to restore balance.

V. J. Hamilton

2 months ago

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