Articles on Weight management, Women's nutrition, Skin conditions, Heart disease, Cancer, Osteoporosis and Weight-loss

Three top tips not to gain weight after stopping Ozempic

Worried about weight gain after Ozempic? These diet strategies can help you stay on track and feel your best.

Lucia Stansbie

1 week ago

Why you can't sleep before your period (and what to do)

Hormonal shifts can impact sleep at every phase of your cycle. Support better rest with these functional strategies.

Olianna Gourli

3 weeks ago

7 ways you're accidentally making midlife weight-loss harder

Tired, wired, and stuck in a weight-loss rut? These common habits could be fuelling your menopause symptoms.

Ailsa Hichens

3 weeks ago

Are skin issues a sign of underlying nutrient deficiencies?

If you notice changes in your skin, hair or nails, it could indicate a nutrient deficiency. Find out what to look out for.

V. J. Hamilton

1 month ago

What are the alternatives to Ozempic for weight loss?

GLP1 drugs aid weight loss, but diet matters too. Learn how nutrition and professional guidance can help sustain long-term results.

Lucia Stansbie

2 months ago

Is your gut microbiome stopping you from losing weight?

Discover how your gut health affects weight loss. Learn how a balanced microbiome can boost metabolism, reduce inflammation, and support fat loss.

Melody Mackeown

2 months ago

Current TikTok weight loss trends debunked

Explore the dangers of viral weight loss trends and how to prioritise health over fads.

Lucia Stansbie

3 months ago

Recurring thrush? Diet tips to prevent Candida overgrowth

Learn how diet impacts recurring thrush and candida overgrowth. Learn the foods to avoid, anti-fungal tips, and natural remedies for lasting relief.

M. Scarr

3 months ago

Nutrition questions answered by the experts

Why am I hungry all the time? How much should I weigh? Five experts answer some of the most common nutrition questions.

Ellen Lees

4 months ago

Is my psoriasis caused by the gut?

Tea scientist Dr Tim Bond investigates how the health of the gut can be connected to the autoimmune disease, psoriasis

Dr Tim Bond

4 months ago

The truth about thermogenics

If you’ve ever looked into losing weight you’ve probably heard of thermogenics, but what actually are they and do they really work?

Uta Boellinger

4 months ago

What problems do I see in patients on or after taking Ozempic?

What are the risks of Ozempic for weight-loss? Learn about the potential side effects and the importance of long-term lifestyle changes.

Lucia Stansbie

4 months ago

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