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Nutritionist Resource only lists nutritionists who are members of a recognised professional body or those who have sent us copies of their qualifications and insurance cover.

Premenstrual syndrome

PMS is thought to affect as many as 30% of women in the UK. Learn more about the condition, and how certain diet and lifestyle changes can help manage symptoms.

Read more

Nutrition topics

Nutrition Topics

Expert articles

  • Eggs and their benefits

    The humble egg has had good press and bad press over the years, but it has emerged as a modern-day superhero, because...

  • Dieting danger

    A recent study in collaboration with the British Heart Foundation and steered by the University of Oxford, has made...

  • Stress and diet: How do they affect you?

    Work and life balance is a combination that can push our stress levels to near breaking point! While many of us who...

  • Sleep and why we need it

    We all know what it is like to be jet-lagged or sleep deprived and how rubbish it makes us feel. We just cannot respond...

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