Could your busy lifestyle be harming your gut? We look deeper into the link between stress and symptoms of IBS.Read more
Nutritional support for mood and behaviour in children
Food sensitivities, nutrient imbalances and deficiencies can all have an impact on your child’s mood and...
7 ways to improve your digestive system without changing your diet
Did you know that your digestive system is the most selfish of all your body systems, after your brain? In fact,...
Probiotics or prebiotics
The microbiome (also known as gut flora) of the human gut has around 1014 microorganisms. These bacterium and yeasts...
Managing meat-free Mondays: a day in the life of a vegetarian
Going meat-free, even just for a day, can be daunting. And, for the majority of us, defaulting to a meat-based meal...
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This is our third wellbeing evening in Hurstpierpoint and this time the topic is:...
Polycystic ovary syndrome (PCOS) is a condition that prevents the ovaries from...
Hello my name is Ijaz Sarwar and I am a fully qualified nutritionist therapist. I...