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Premenstrual syndrome

PMS is thought to affect as many as 30% of women in the UK. Learn more about the condition, and how certain diet and lifestyle changes can help manage symptoms.

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Nutrition topics

Nutrition Topics

Expert articles

  • Sustainable weight-loss

    The most important factors in weight-loss are: Eating a natural diet devoid of artificially processed foods. Being...

  • The adrenal, liver and pancreas connection

    Organs involved: liver, adrenals, pancreas. Roles: controls blood sugar stability, eg. Raise blood sugars when too...

  • Reasons to love the Mediterranean diet

    The Mediterranean diet (MD) refers to the diet of south European countries, most commonly Italian, Greek, and Spanish....

  • Anxiety

    Anxiety affects all age groups and is becoming increasingly prevalent in children. Nutrition is incredibly powerful in...

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