PMS is thought to affect as many as 30% of women in the UK. Learn more about the condition, and how certain diet and lifestyle changes can help manage symptoms.Read more
Cycling nutrition: The benefits of tailored nutrition
Cycling demands high volumes of nutrition in order to fuel the body for a ride and replenish itself afterwards. The...
Calming a baby with colic
A crying, upset, colicky baby is no fun for the baby and, also for the parent. It can be very stressful for all. When...
Oxalates: a possible cause of pain and illness?
Have you ever started a juice cleanse or health-kick and ended up feeling worse? Have you ever drank spinach-based...
How to manage Raynaud's syndrome naturally
As it is 'Raynaud's Awareness Month', it is an opportunity to create greater understanding and awareness of the...
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Have a long-standing weight problem? Tried everything in the book and more to lose...
The learning loungeA 5-week postnatal course dedicated to new mums. Learn valuable...
The programme includes: 5 meetups (Wednesdays, starting on 21st of...