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Nutrition Articles: Advice and expert insights

5 steps to ease health anxiety with autoimmune conditions

Living with an autoimmune disease can, naturally, come with a lot of anxiety. Follow these 5 steps to help keep calm and grounded.

What are the essential supplements to take?

Explore the essential supplements for optimal health and learn how to use them safely alongside a balanced, whole foods diet.

Healthspan vs. lifespan - What do you want 80 to look like?

Shape your future. Learn how nutrition, movement, sleep, stress management and connection can boost your healthspan at any age.

The growing impact of childhood obesity and food advertising

Explore how food advertising influences childhood obesity and the UK's 2025 junk food ad ban.

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Your questions answered

How much should I weigh? Why am I hungry all the time? We put some of the most common nutrition-related questions to the experts.

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