Could your busy lifestyle be harming your gut? We look deeper into the link between stress and symptoms of IBS.Read more
Good gut health and your mental health
As recent research has shown, there’s significant evidence to demonstrate a link between good gut health and a...
Stay merry, care for your liver and be light this festive season!
Traditionally December is the time of year where people tend to overeat and drink. There are celebrations, parties and...
Helping your child to be a healthy weight
Children carrying extra weight are at risk of type 2 diabetes and other future health issues. They are also likely to...
21 tips to avoid food temptations over Christmas
Over the past ten years, I have gathered many tips on food temptations, and how to avoid them. Here are my favourite...
Not sure where
If you need help finding a nutritionist or navigating the website, click the badge to view our site help section.Start here
If you've ever wondered what a nutritional therapist actually does and why you might...
This free five day detox is the perfect way to kick-start your new year of healthy...
This is a group set up to support individuals struggling with an eating...