Chronic fatigue syndrome
If you have chronic fatigue syndrome/ME and are unsure of what and when you should be eating, a qualified nutrition professional could help you.Find out more
5 foods to help you stay energised
As we head into winter, the urge to hibernate is real. For many of us the shorter, colder days make it harder to...
Are you at risk of type 2 diabetes?
November is National Diabetes Month 2019. Diabetes is the seventh leading cause of death, and is the leading cause...
Nutritional advice for a healthy winter
With shorter days and longer nights; as the wind bites and the duvet is sorely missed while you battle for a seat on...
Good sleep - are you getting enough?
Sleep is something we could all do with a bit more of. When I decided to have one early night a week - trying to turn...
Not sure where
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This is a wonderful event with lots of therapists, readers, gift stalls, and...
Depression and anxiety are the most common mental health problems in the...
Are your insides dreading Christmas? Come along to this free drop-in advice session...