72 St Mary Road
0208 521 7888 / 07769 583584
After my first session with a nutritional therapist, I could see how my food choices were causing my symptoms and affecting my health. After an elimination diet of wheat and dairy, I deduced that wheat was the culprit. Having completed a seven day food diary, it became apparent that wheat featured quite heavily in my diet. Through nutritional therapy, I learned about eating varied diet with the emphasis on vegetables and a small amount of grains. My overhauled diet introduced me to a way of eating that increased my energy levels and inspired me to want to help people like me!
What is Nutritional Therapy?
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. I will use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual's symptoms and health concerns.
How does it work?
Before the first consultation, I will send you a health and nutrition questionnaire to complete.The initial consultation will last for 60 minutes. I will ask detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication, supplements and diet.
This will allow me to evaluate individual needs and use the extensive evidence base for nutritional science to develop a personalised, safe and effective nutrition and lifestyle plan.
Training, qualifications & experience
Trained at the College of Naturopathic Medicine in London.
I have a Diploma in Nutritional Therapy.
The 3 year course was combined with theory and we had to complete 200 clinic hours where we observed and took 5 case studies in our final year.
Areas of nutrition I deal with
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Initial Consultation = £60 for 60 minutes
Follow up = £40 for 45 minutes
£10 off all first appointments in January!
I am currently practising at the Walthamstow Osteopathy and Natural Health Centre on Saturday mornings between 9am - 1pm. Sunday appointments are also available on request.
I also offer telephone consultations and can travel in special circumstances.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Saturdays between 9am -1pm. Sunday appointments also available on request.