Sylvia Salvendy Reg. BSc Nutritional Therapist and EFT Practitioner
West End Medical Practice
6 Bendall Mews
Canary Wharf Therapies
69 Cannon Workshops
3 Cannon Drive
07812163324 / 07812 163324
Good nutrition can make the difference between you feeling just “okay” and feeling in top mental and physical form. However, eating in a way that supports your health and is nevertheless enjoyable is a challenge for some people. Many people try to make positive dietary and lifestyle changes to their own health or family health, only to be confused by conflicting advice, and/or overwhelmed by complicated and unrealistic regimes.
I understand the challenges involved in making dietary and lifestyle modifications within busy family and office environments. My aim is to help you strike a balance between the two and impart practical nutrition advice which you can apply lifelong, and which is grounded in evidence-based nutritional principles.
My clients come to see me for a variety of reasons at my clinics in Marylebone/Baker Street (NW1), St John's Wood (NW8) and Canary Wharf (E14): healthy eating, weight loss, emotional eating, low energy, sports nutrition, gastro-intestinal conditions, female health, male health, stress-related conditions, cardiovascular health, healthy ageing and/or because they are interested in genetic testing to help optimise their diet and lifestyle.
I offer an EXCITING and INSPIRING RANGE of special Wellness Packages to suit my clients' needs and aim to inform, enable and support you to become an active participant in your well-being.
Nutrition education alone is often not sufficient in addressing the challenges we face with chronic health issues. The eater has his/her own psychology, and this is equally important in optimising nutritional programmes and well-being. As Hippocrates said “It is more important to know what sort of person has a disease than to know what sort of disease a person has”.
For this reason Clinical EFT, or Emotional Freedom Technique (also known as "Tapping"), is incorporated into nutritional programmes where appropriate, by mutual consent. Clinical EFT is a non-invasive,evidence-based psychological tool (not therapy) which has its efficacy grounded in scientifically validated research studies. EFT is particularly helpful for emotional eating, where eating certain foods is linked to both feelings of well-being as well as negative feelings about oneself. Read more about EFT here: http://www.yournutritionalhealth.co.uk/index.php/eft-2/
Firstly, I take a holistic, or “Functional Medicine” approach and address the whole person, not just an isolated set of symptoms. This means I look at the complex web of interactions between body systems, the environment and client lifestyle patterns that can contribute to imbalances and influence long-term health.
Secondly, I don’t ask you to give up all your favourite foods. Why? Because nutritional advice and programmes based on choice restriction usually fail. People get tired of feeling deprived. They go off their programmes, and even worse, then feel bad about themselves for not having enough will power, discipline, or motivation to stick to their regimes.
Thirdly, I don’t just explain to you what you need to do, I help you do it. Your progress is monitored and you are guided until you feel you can confidently support your well-being. Step-by-step, practical dietary and lifestyle modifications are introduced which are realistic for you- and within your comfort zone. This way, adjustments will fit into your lifestyle and consequently have a more lasting impact on your long-term health and well-being.
I met Sylvia when I moved to London. My personal trainer referred me to her. My focus is health, happiness and longevity. Every meeting with Sylvia was jam packed with helpful information. I always left the meetings with a skip in my step because not only does Sylvia impart nutritional information but she incorporates a lifestyle/holistic approach. She knows all the tips and tricks to set you on the right path. Sylvia is so personable, you can tell her everything. She is your instant friend. She is so smart and knowledgeable that she can guide you through the detailed plans with self-assurance and smiles. I learned so much about food and life during our two year relationship. I can’t recommend Sylvia highly enough. K.M.
Complex mixture of symptoms
“I started seeing Sylvia last year with a multitude of concerns which my doctor had over the years been unable to resolve fully. Sylvia is endlessly kind and patient and incredibly smart. She has spent so much time unpicking the problems and giving me constant advice and support way beyond the extent of any other practitioner I have come across. Her advice has made a real, physical difference but perhaps more importantly has put my health back in my own hands. Sylvia really is exceptional – in her knowledge, service and value.” JR, Camden Town.
“I met Sylvia when I moved to London. My personal trainer referred me to her. My focus is health, happiness and longevity. Every meeting with Sylvia was jam packed with helpful information. I always left the meetings with a skip in my step because not only does Sylvia impart nutritional information but she incorporates a lifestyle/holistic approach. She knows all the tips and tricks to set you on the right path. Sylvia is so personable, you can tell her everything. She is your instant friend. She is so smart and knowledgeable that she can guide you through the detailed plans with assurance and smiles. I learned so much about food and life during our two year relationship. I can’t recommend Sylvia highly enough“. K.M. Londo
Seminar for Bacardi-Martini Corporation Limited
“We invited Sylvia to join us to run an interactive 1 hour session on nutrition during our January well-being month. I found Sylvia to be a joy to work with before, during and after the event. She understood our brief and combined basic clear nutrition information with topical subjects including food and alcohol, superfoods and “is low fat really low fat”? I would definitely not hesitate inviting Sylvia back should the occasion arise”. Heidi Wood, Senior HR Manager, Bacardi -Martini Corporation Limited, London
“Sylvia is always willing to support wherever I am in the process and to help me unravel the issue. She is always respectful and encouraging to get to the bottom of things and unearth what is really there. She is also very sensitive and goes with the emotion of where we are in the process and uses EFT both thoroughly and ethically. Blending her knowledge of nutrition and EFT works perfectly together.”
”I have been seeing many doctors for the past 5 years for my stress-related illnesses. I have never been able to handle stress easily in my life and to find the right treatment that would help me mentally and physically. When I first visited Sylvia, I was still suffering from head pain, panic attacks and severe nervousness. I was feeling low and my comfort eating was out of control.
In my sessions, Sylvia supported me and helped me to identify the issues in my life that brought on my head pain and nervousness attacks. In my first session, the pain in my head and the tightness in my chest disappeared. I now feel healed and relieved of my fear, resentment, anger, sadness, self-condemnation and all the other negative thoughts and feelings that were connected to my nervousness. I now feel happy, calm and at peace and I don’t have the need to eat compulsively like before.
Sylvia has taught me such a simple and powerful tool which I will continue to use for the rest of my life and will share with my family and friends. It has completely changed my life for the better and I am so grateful for getting my life back. Thank you so much for everything.“ A.M London
Training, qualifications & experience
Training & Qualifications
BSc Nutritional Therapist, Accredited Certified EFT ("Tapping") Practitioner, BSc Sociology
I have a First Class BSc in Nutritional Therapy from the University of Greenwich and BCNH – the UK College of Nutrition and Health. My BSc in Sociology from The London School of Economics and Political Science (University of London) provides an ideal complement to my work as a Clinical Nutritionist. I am also a fully Accredited Certified EFT Practitioner.
I belong to the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Healthcare Council (CNHC), and the Association for the Advancement of Meridian Energies (AAMET). I have worked as part of The Nutrition Coach team in Harley Street, as a Clinical and Academic Supervisor for BCNH – the UK College of Nutrition and Health, and present corporate workshops and seminars.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Confidence and self-esteem
- Constipation *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Sports nutrition
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Please feel free to contact me on 07812163324 or email me on firstname.lastname@example.org for a FREE 15 minute Introductory Consultation to discuss your needs.
PLEASE VISIT http://www.yournutritionalhealth.co.uk/index.php/shop/ to view the EXCITING and INSPIRING RANGE of special Wellness Packages available to suit all your needs.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Very flexible working hours- evening and weekend appointments available too.