Sylvia Salvendy Reg. BSc Nutritional Therapist, Health Coach & EFT Practitioner

Sylvia Salvendy Reg. BSc Nutritional Therapist, Health Coach & EFT Practitioner

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West End Medical Practice
6 Bendall Mews
Marylebone
London
NW1 6SN

Canary Wharf Therapies
69 Cannon Workshops
3 Cannon Drive
Canary Wharf
London
E14 4AS

07812163324 / 07812 163324

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West End Medical Practice
6 Bendall Mews
Marylebone
London
NW1 6SN

Canary Wharf Therapies
69 Cannon Workshops
3 Cannon Drive
Canary Wharf
London
E14 4AS

07812163324 / 07812 163324

About me

Hello, I’m Sylvia Salvendy, Nutritional Therapist, Health Coach and EFT(“Tapping”) Practitioner. I work with men and women who are determined to lose weight for once and for all, without resorting to faddy, complicated diets and deprivation. I also help men and women with associated concerns like emotional eating, cravings and bingeing, feeling tired all the time, feeling stressed out, cardiovascular health issues like cholesterol, hormonal imblances, as well as blood sugar imbalances and digestion.

Many of my clients have been on a roller coaster of failed diets or are confused by the plethora of conflicting advice in the media, and just don’t know where to start. They feel uncomfortable about their bodies and don’t like how they look in their clothes. And they often blame themselves for losing the motivation and willpower to succeed.

I also thoroughly enjoy working with my corporate clients on a variety of motivating and engaging projects.

My Approach

Firstly, I take a holistic, or “Functional Medicine” approach and address you as a whole person, not just as an isolated set of symptoms. This means I look at the complex web of interactions between your body systems, your environment and lifestyle patterns that can contribute to imbalances and influence your long-term health.

Secondly, I don’t ask you to give up all your favourite foods. Why? Because nutritional advice and programmes based on choice restriction usually fail. People get tired of feeling deprived. They go off their programmes, and even worse, then feel bad about themselves for not having enough will power, discipline, or motivation to stick to their regimes.

Thirdly, I aim to show you how you can use nutrition and lifestyle to help empower you to take control over your own well-being.

What to Expect During Your Consultation

During your visit you’ll have the opportunity to explain the issues you’re concerned about. I’ll explain the “why” and “how” of dietary and lifestyle recommendations simply to you and give you plenty of time to ask questions to make sure you understand everything. And we will make sure we create a simple programme that YOU can realistically put into practise and is within your comfort zone.

But, I won’t just explain to you what you need to do, I’ll help you do it. Nutrition education alone is often not enough to create sustainable dietary and lifestyle changes. That’s because as eaters, we all have our own psychology. This is where Health Coaching and EFT come in (like Nutritional Therapy, they are both evidence-based disciplines). They help you bridge the gap between thinking about making the changes you know you need to do, to actually making them happen. Health Coaching and EFT help shift your mindset, help reduce your reliance on willpower and discipline, help you overcome barriers that keep you stuck in unhealthy lifestyle habits and importantly, keep you motivated long-term to stick to your goals and reach them.

Even combined, Nutritional Therapy, Health Coaching and EFT are not quick-fixes. They’re a healthy option for making new habits last. They’re for long-term, sustainable weight loss or other wellness changes. Because everyone’s needs are different, I offer a variety of programmes to suit everyone’s requirements.Please visit http://www.yournutritionalhealth.co.uk/shop/ to find a range of comprehensive and versatile programmes to help you reach your health goals.

Have Questions? Book a FREE 30-Minute Consultation

Most people have lots of questions about how my approach will work for them. If you’d like to find out whether my programmes are right for you, why not call, text or email me to book a FREE 30 minute phone/Skype consultation? You'll be able to tell me about your current situation and where you would like to be, and I'll explain how I can help you. I look forward to speaking to you.

Mobile: 07812163324     Email: info@yournutritionalhealth.co.uk

Clinic Locations

Nutrition Clinics are based in Marylebone/Baker Street (NW1), St John's Wood (NW8) and Canary Wharf (E14).


SUCCESS STORIES- Nutrition

Health Optimisation

I met Sylvia when I moved to London. My personal trainer referred me to her. My focus is health, happiness and longevity. Every meeting with Sylvia was jam packed with helpful information. I always left the meetings with a skip in my step because not only does Sylvia impart nutritional information but she incorporates a lifestyle/holistic approach. She knows all the tips and tricks to set you on the right path. Sylvia is so personable, you can tell her everything. She is your instant friend. She is so smart and knowledgeable that she can guide you through the detailed plans with self-assurance and smiles. I learned so much about food and life during our two year relationship. I can’t recommend Sylvia highly enough.  K.M. London

Complex mixture of symptoms

“I started seeing Sylvia last year with a multitude of concerns which my doctor had over the years been unable to resolve fully. Sylvia is endlessly kind and patient and incredibly smart. She has spent so much time unpicking the problems and giving me constant advice and support way beyond the extent of any other practitioner I have come across. Her advice has made a real, physical difference but perhaps more importantly has put my health back in my own hands. Sylvia really is exceptional – in her knowledge, service and value.” JR, London.

Weight Gain, Stress, Ageing, Fatigue, Skin Health

“I used to feel much older than my age of 45; I got easily stressed, had problems losing weight, had no energy and my skin was very dry. I mistakenly put these problems down to ageing. Then I visited Sylvia. She was very soft spoken, patient and really focussed on trying to help me. After giving me nutritional advice to change my eating habits and taking some supplements I was really amazed with the health improvements I noticed on a daily basis. I’m so grateful now that at the age of 46 I’m looking great and feeling energetic.” M.S. London


TESTIMONIALS- Corporate

Seminar for Bacardi-Martini Corporation Limited


“We invited Sylvia to join us to run an interactive 1 hour session on nutrition during our January well-being month. I found Sylvia to be a joy to work with before, during and after the event. She understood our brief and combined basic clear nutrition information with topical subjects including food and alcohol, superfoods and “is low fat really low fat”? I would definitely not hesitate inviting Sylvia back should the occasion arise”. Heidi Wood, Senior HR Manager, Bacardi -Martini Corporation Limited, London

SUCCESS STORIES- EFT

“Sylvia is always willing to support wherever I am in the process and to help me unravel the issue.  She is always respectful and encouraging to get to the bottom of things and unearth what is really there.  She is also very sensitive and goes with the emotion of where we are in the process and uses EFT both thoroughly and ethically.  Blending her knowledge of nutrition and EFT works perfectly together.”
J.P London

”I have been seeing many doctors for the past 5 years for my stress-related illnesses. I have never been able to handle stress easily in my life and to find the right treatment that would help me mentally and physically. When I first visited Sylvia, I was still suffering from head pain, panic attacks and severe nervousness. I was feeling low and my comfort eating was out of control.

In my sessions, Sylvia supported me and helped me to identify the issues in my life that brought on my head pain and nervousness attacks. In my first session, the pain in my head and the tightness in my chest disappeared. I now feel healed and relieved of my fear, resentment, anger, sadness, self-condemnation and all the other negative thoughts and feelings that were connected to my nervousness. I now feel happy, calm and at peace and I don’t have the need to eat compulsively like before.

Sylvia has taught me such a simple and powerful tool which I will continue to use for the rest of my life and will share with my family and friends. It has completely changed my life for the better and I am so grateful for getting my life back. Thank you so much for everything.“  A.M London

Training, qualifications & experience

Training & Qualifications

BSc Nutritional Therapist,
Accredited Certified EFT ("Tapping") Practitioner, BSc Sociology

I have a First Class BSc in Nutritional Therapy from the University of Greenwich and BCNH – the UK College of Nutrition and Health. My BSc in Sociology from The London School of Economics and Political Science (University of London) provides an ideal complement to my work as a Clinical Nutritionist. I am also a fully Accredited Certified EFT Practitioner.

I belong to the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Healthcare Council (CNHC), and the Association for the Advancement of Meridian Energies (AAMET). I have worked as part of The Nutrition Coach team in Harley Street, as a Clinical and Academic Supervisor for BCNH – the UK College of Nutrition and Health, and present corporate workshops and seminars.

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Member organisations

BANT
CNHC

Accredited register membership

Fees


Please visit http://www.yournutritionalhealth.co.uk/shop/ to find a range of comprehensive and versatile programmes to help you reach your health goals.






London, NW1 6SN
Canary Wharf, E14 4AS

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: German

Availability

Very flexible working hours- evening and weekend appointments available too.