I work to inspire women to prioritise their health, break free from emotional eating and learn to love and accept who they are.
If you're ready to improve your energy, end the weight loss struggle, feel more self assured and get unstuck then I would love to work with you.
I draw on my experiences as a nutritional therapist, health coach and chef to educate and support you to make sustainable changes and build healthy habit to reconnect to who you truly are.
Training, qualifications & experience
I qualified in 2006 at the British College of Nutrition and Health as a nutritional therapist. Since then I have seen 100's of clients with great success.
I am a certified Metabolic Balance coach, Health coach and Nutritional Therapist. I have over 15 years’ experience working in professional kitchens and the food industry.
My clients love working with me because of my down to earth manner, sincerity, commitment to their goals as much as they are, my professionalism and the fact that they feel truly listened to.
I regularly attend seminars and lectures to keep up to date with the newest developments in nutrition, food, coaching and NLP
Areas of nutrition I deal with
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
I offer a range of packages with different levels of support; length may vary and include different elements, these are tailored to your needs
I also conduct international Skype consultations
My typical 12 week package starts at £540 and involves the following:
Face to face personalise consultations
Body composition measurements
Telephone progress reviews
Personalised menu plans
Food diary reviews
Functional testing where applicable (additional cost)
Supermarket guided tour
Mini course in nutrition
2 hour cooking demo in privacy of your own home
My clients find it invaluable to have on going support. An additional three-month maintenance package can be purchased. As every client needs different levels of support this can be tailored to your needs, but typically entails weekly/ bi-weekly 30 minute phone or Skype coaching or face to face meetings to help you sustain, maintain and reach your long term goals
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Tuesdays 9:30-15:00 Wednesdays 9-15:00, Thursdays 9:30-15:00 Saturdays 9-14:00, Thursday evenings after 19:30