My name is Shiellah Cheza.
I am a qualified Associate Nutritionist. I trained at Oxford Brookes University for four years. I was awarded a Bachelor of Science Degree in Nutrition. I have undertaken Training and gained Certification in Colon Hydrotherapy (using the LIBBE device). Adult and Paediatric First Aid Training and other specialised Training which you can read more about below.
In addition to working in private practice, I also work at Vibrant Health Spa seeing a variety of Clients with differing Nutritional needs, conducting Nutritional assessments and formatting Nutritional plans.
I am a Registered member of the Association for Nutritionists (AfN) and abide by the government and Worldwide Organisation’s ethical framework for good practice in deliverance of good Nutritional advice.
My fees are £65 for the initial consultation. I ask all my clients to complete a nutritional questionnaire, family and medical history and food diary prior to the consultation.
At the consultation we go through the questionnaire, food diary to consider the current state of health and consider the most appropriate way forward to support better health.
Depending on the focus of the individual, we can consider whether one consultation is sufficient or whether a longer period of support is preferable.
You will be provided with a detailed analysis of your current diet and a recommended personal high nutrient menu plan/analysis to help support your health.
Recipes included as appropriate.
Please feel free to contact me for more information or book an appointment.
Training, qualifications & experience
Oxford Brookes University, BSc (Hons) Nutrition
Modules included: Human nutrition, food science, motivational behaviour, exercise physiology, food
Training and Certifications
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Megaloblastic anaemia *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Initial one-to-one consultation : £25 (lasts up to one hour including health questionnaire, medical and family history)
Deliverance: £40 (full nutritional plan, analysis and example recipes and shopping list).
Follow up consultations and plan amendments : £15 (per session).
Telephone/ Skype consultations : pro-rota
Can do in person or online consultations. Fully private and confidential and plans tailored to you and your needs/requirements.
Can further offer herbal tonics including Aloe Vera, Moringa capsules, Noni juice amongst others to coincide with the nutritional plan and changes, depending on the individual's needs. Products supplied by Eden Herbs which I have either tried or currently using and have recommended to my friends and family.
Look forward to hearing from you and working with you to improve and make changes to your current health status.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
|Other languages:||Shona, Basic French/German|
Online assistance is available throughout the day and some evenings. In person, available during the days and most weekends.