Severine Menem, DipNT mBANT rCNHC
Severine Menem Nutrition
14 Gray's Inn Road
Who I work with
I work with those who have realised that not being on top of their health means not being on top of their game - and want to actively change this.
What I do
We optimise their energy, fix their digestion, drop unwanted weight and boost their brain capacity.
How I do it
I use a functional medicine approach, looking for the root cause of their condition, but also assessing weaknesses in their diet, sleep, exercise, and stress levels - the four pillars of health. I use an easy and step-by-step approach.
Why I do it
I have been there myself. Being at your best is often much easier than you think. You just need someone to show you the way to make it work for you.
Why work with me
I would tell you what to do, but also how to do it so that it fits into your life. I create your personalised Reboot Programme. And most importantly you get 24/7 ongoing support until your reach your goals.
I believe that health should not get in the way of things that matter to you the most.
I have experience seeing clients with a wide range of health conditions and goals, and tend to specialise in the following areas
- Optimise Energy - restore and improve your energy levels
- Fix Digestion - restore and improve your digestion
- Drop Unwanted Weight - revamp your body with healthier diet and lifestyle habits
- Boost Brain Function - restore and improve your focus and memory
What to expect during a consultation
- During the first session we will review your previous medical history, family medical history, have an in-depth conversation about current health, diet and lifestyle, and discuss your health goals as well as the potential need for tests (whether NHS or private tests) and/or use of nutritional supplements to achieve quicker results. At the end of the session, we will agree on three points to follow until the next session, and within 24 hours you will receive your detailed nutrition and lifestyle plan, which may include recipes and handouts.
- During each follow-up we will review your progress, the successes and challenges you encountered, and how I can best help you at this point. We will then split the session between learn about the nutrition and health coaching tools to help change your food-related thoughts and habits. Similarly to the first consultation, you will receive the updated nutrition and lifestyle plan within 24 hours of the session.
Free Initial Consultation
I would love to hear from you. If you would like to sit down with me for up two hours and discuss what Nutritional Therapy and Health Coaching can do for you, then book your free initial consultation at email@example.com. I always reply within 24 hours.
Training, qualifications & experience
- Diploma in Naturopathic Nutrition (CNM)
- Certified Health and Wellness Coach
- Member of BANT (British Association of Nutritional Therapists)
- Registered with CNHC (Complementary & Natural Healthcare Council)
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Diarrhoea *
- Digestive problems *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Obesity *
- Pregnancy and preconception
- Premenstrual syndrome *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
My programmes are tailored to provide all the support you need to achieve your health goals.
Below are some of the options available:
- Monthly, forthrightly, weekly or daily follow-up sessions
- Follow-up sessions in person, telephone or video chat (Skype or Face Time)
- Therapeutic diet and lifestyle plan, updated after each session
- Full body composition analysis (weight, waist-to-hip ratio, BMI, body fat %, muscle mass, metabolic age)
- Functional tests, interpretation and supplement(s) suggestions
- Weekly seasonal menu with recipes and shopping list
- Weekly food diary review
- Fridge and pantry detox
- Guided supermarket tour
- Cookery demonstrations
- Health coaching
- Ongoing support
- How not to let winter affect your mood
- Toxins and your health: reducing the toxic load
- Does sugar have an impact on your energy levels?
"I struggled with my weight for years, and had gone through a miscarriage earlier in the year. I was also starting to have gastrointestinal issues and could just not seem to correct it. I felt quite hopeless with the prospect of getting healthy and back into shape before trying for another baby, and did not want to use any of the conventional recommendations suggested by my doctor, so I decided to meet Severine and opt for a more natural approach.
Meeting Severine was amazing and she was able to clearly direct me in the simple changes I needed to make to my diet and lifestyle. She was very understanding and motivating, and the consultation was exactly what I had hoped it would be. I was very surprised at how quickly the weight started to drop off and my digestion improved. At my 6 week follow up I already felt like a different person and in such a better place. Severine was able to revise my plan further and things are still going strong and improving each day. I'm now looking forward to trying for another baby and am hopeful we'll be successful his time around! Thank you Severine!" Philippa A.
"Severine is a very open and honest person who listens to your story and what it is you are looking for. She was able to perfectly analyse what exactly I could benefit from keeping my personal goals in mind. I feel like this experience was more than just advice on what to eat but also opened up a new 'world' of food to me. I absolutely loved the experienced and would recommend her to anyone." Susanne K.
"Severine is a competent nutritionist, who gave me a lot of great advice for loosing the last pounds of baby weight after having my little son. She provided me with a lot of interesting information about nutrition and checked very thoroughly my health history before starting the programme. She also provided me with tasty recipes that are easy to prepare. I started by making small changes to my diet step by step following Severine's advice and feel much better and more energised. A huge thank you to Severine - highly recommendable!" Annika C.
"I ask Severine for help because I wanted to lose 10 kg, and despite going to the gym 5 times a week for 3 months, I still hadn’t lost any weight. She nicely explained to me that weight loss is 80% what you eat and 20% exercise, so even if I was doing everything right at the gym, if my food diary didn’t improve I would still be at the same point in a year’s time.
So I started making simple changes, and the weight started to come off. After a while I started going to the gym only 3 times a week, and the weight was still coming off as long as I sticked to a few simple rules. I really enjoyed her programme because I was able to eat tasty food and have the occasional night out. She totally understood me and got me where I wanted. Totally recommend her!" Marc M.
"I followed a 4-weeks programme with Severine. My goals were to avoid food cravings, lose some weight and also improve my overall mood. Severine made it clear that these 3 goals were all linked together. She explained the cause of my failure to reach these goals and what I could do to reach by improving a few things in my diet and lifestyle. After the 1st week, I was already starting to see some improvements in my body. My cravings were gone and I didn't find it too difficult to give up some of my favorite guilty snacks. Severine was very motivating and enthusiastic throughout the programme. She also provided some ideas and recipes that helped me eating a wider range of foods. She also provided good explanations on body functioning and why the programme is effective. I would definitely recommend Severine to anyone who wants to improve their lifestyle, no matter how big or difficult the challenge seems." Esther B.
"Severine is a highly professional nutritionist with extensive and up-to-date knowledge. She is highly personable and makes sessions not only interesting and relevant, but also fun and energising. I highly recommend her services to people who want to get serious with their health and nutrition." David V.
"My time spent with Severine was totally worthwhile - I wish I had done it sooner. She took the time to understand my situation and motivations and was given easy work arounds that left me feeling great. And then just as bad habits crept back in a coaching call with Severine would put me right back on track. We all sort of know what to do but working with Severine made this fit into my busy work life and kept me motivated week on week." Annemieke van der V.
"Excellent therapist, she really cares about her clients. A pleasure to work with!" - Nicola Z.
"Severine is very knowledgeable and approachable. I felt very comfortable talking to her about some very personal issues and she helped me change my habits in a simple, gradual way to achieve my goals. Thank you Severine!" - Chiara F.
"Severine is an inspiration. If you are looking to improve your and your family's health, look no further - she has so much passion and knowledge of human health and her consultations are truly empowering. She is also lovely! I would highly recommend her." Magdalena D.J.
"Severine is full of knowledge and enthusiasm and I love that she will go above and beyond the call of duty to figure out a solution. She's great! - Karen M.
"Severine is very inspiring in her approach and has a wide depth of knowledge - highly recommend!" - Lindi R.J.
"Severine is an amazing nutritionist. She has a great passion for helping people and ensuring they are brought back into balance in a safe way. She has made various tv appearances to promote nutrition and is always on hand to help." - Habib A.
"Severine is a gifted and professional practitioner who really cares about delivering results with and for her clients. I highly recommend her services." - Sarah J.
"Severine provides excellent service and she is very knowledgeable. She has fantastic listening skills and is approachable in a non-judging way. I would highly recommend." - Anna W.
"Severine is a great nutritional therapist, and lovely and caring person! She is very passionate about healthy eating and her knowledge is impressive! " - Karolina L.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Monday - Saturday (10am-10pm)