Selena Evans CNHC MBANT (The Jumble Of Life)

Selena Evans CNHC MBANT (The Jumble Of Life)

Greenwich
London
SE10

020 8858 0803

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Greenwich
London
SE10

020 8858 0803

About me

Hi, I’m Selena; Nutritional Therapist, yoga teacher and chef; based in Greenwich, London.

It is my opinion that health, and being healthy, are individualistic concepts. There is no one-size-fits-all programme for diet, exercise or lifestyle.

I started my employed life as a chef, and worked for many years in the hospitality industry throughout and following my degree, and while I studied Nutritional Therapy at The Institute for Optimum Nutrition for three years. Having juggled working long hours and studying, while trying to maintain my own ‘healthy’ I gained an appreciation for the need to be realistic.

What works for one person could be completely unachievable for another and the advice available, particularly on social media and in the news, can be so extreme and conflicting. But by educating ourselves on food – seeking help where needed – listening to our bodies, and aiming for something that fits with the jumble of our lives, we can aim for our own version of healthy.

Costs, time, convenience, other people, and a whole host of other factors are going to impact how successful making changes can be. When working with my clients I look at their whole life, not just their mealtimes, and help them to learn how to make the best choices in any situation.

What I focus on:

  • Avoiding obsessive, ‘clean eating’, focusing on balance.
  • Developing food preparation and cooking skills.
  • Including a wide range of foods to encourage excitement and enjoyment.
  • Overcoming any lifestyle barriers to positive eating habits.
  • Finding ways to include movement in enjoyable forms.
  • Negotiating changes that can be maintained long-term.

Training, qualifications & experience

  • Cordon Bleu diploma from Tante Marie Culinary Academy.
  • BA(hons) from The University of Greenwich.
  • Higher education diploma in Nutritional Therapy from the Institute for Optimum Nutrition (ION) – member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC).
  • RYT200 Yoga Teacher Training certificate in multi style yoga from Mahi Yoga, Goa – member of the Yoga Alliance.
  • Fully insured to practice.

Member organisations

BANT
CNHC

Accredited register membership

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Fees

I offer a free, introductory call to all prospective clients to discuss your requirements and check that we’re well suited to working together.

Packages

Double Up - £150

2 consultations: first, 1 hour, 15 minutes & second, 1 hour

The Tri-Factor - £225

3 consultations: first, 1 hour, 15 minutes, second & third, both 1 hour

Consultations

Diet Tweak - £100

1 consultation: 1 hour, 15 minutes

Following On - £75

1 consultation: 1 hour

For full consultation and package details please send me an email.

Further information

Nutritional therapy sessions can be arranged at your home or work, or in my consultation room in Greenwich. I also offer Skype consultations for follow up appointments. In addition, to complement nutritional plans, I offer home visit cooking classes for individuals or groups, and private or group yoga classes.

My website is currently being updated, however, for more information please send me an email or give me a call.

Greenwich, SE10

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Flexible and including evening and weekends.