Sarah Shakespeare (DIPCNM, REPs3)
15 Golf Links Road
17B Charles Street
Hello, thank you for coming to my page!
I’m here to help guide you to achieve your health goals, not only using dietary suggestions as a Nutritional Therapist, but also by creating positive impactful lifestyle habits and help throw away the ones that aren’t serving you!
Whether it’s stress, poor digestion, sleep deprivation, weight issues, or the next celebrity quick fix diet to hit the scene. It becomes increasingly difficult to know where to begin. With digital advances and social media supplying us with inundated information at the click of a button, it can leave us feeling confused and feel we should all be clean eating with the idyllic and envious photos and posts.
It all becomes overwhelming and prevents us from making any positive progressive change at all.
That’s why I take a holistic approach to dismantle all the confusion and identify the root cause to the underlying symptoms using wholefoods and real lifestyle methods that last to lead you to a healthy, happy life of balanced wellbeing.
I’ve been through my own emotional roller-coaster with food. The constant yo-yo dieting and how that negatively impacted every area of my life. I felt like I didn’t know what it would take to become free of the repetitive cycle and just wanted desperately to get off the hamster wheel!
Putting my two favourite things together; my passion for people and helping them through problems to becoming their best selves, and my passion for wellbeing and all it encompasses makes me feel this is my purpose. After many years of the crazy merry-go-round, I know and feel your frustration and I want to help you establish a balanced, healthier, confident, happy you.
I pride myself to be personable and approachable, to ensure you feel at ease and safe to have an open and honest conversation about your goals without feeling intimidated, embarrassed or judged.
So what are you waiting for... get in touch today and I look forward to helping you on your health and wellbeing journey!
Training, qualifications & experience
- Qualified Nutritional Therapist (CNM DipNT)
- Personal Trainer Level 3 (REPs3)
Areas of nutrition I deal with
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|