Sarah Grant (DipNut, mBANT, mCNHC) Nutritional Therapist & Transformation Coach
01926 658 330 / 07974 221 994
Hello, I’m Sarah, a registered nutritional therapist and transformation coach.
I work with busy women and men who want to regain their vitality and re-energise their bodies, manage their weight more effectively, overcome digestion issues and other niggling health complaints, and ultimately become the best versions of themselves.
This is achieved by reconnecting my clients with good nutrition and healthy habits in a manageable, meaningful and highly-personalised way, and supporting them in creating a lifelong nutritionally-enriched diet and lifestyle that they will love.
I see clients at my consultation rooms in Kenilworth, Warwickshire or in Virginia Waters, Surrey, or online via Skype. I also run corporate nutrition and employee wellness programmes in the Midlands and London through my business, Gut Reaction.
How I can help you
Do you have issues with your gut health or digestion or suspect you are reacting badly to certain foods? Are you finding it difficult to manage your weight in a healthy, sustainable way? Stressed, tired or wired? Struggling with low energy or chronic health complaints? Feel like you have lost your way with healthy eating habits?
These can all affect self-esteem, enjoyment of food and quality of life.
I am 100% committed to helping my clients regain their vitality, achieve their health goals and establish intelligent, intuitive eating and lifestyle habits.
My approach combines nutritional therapy expertise with motivational health coaching, so if you are looking for professional and practical guidance in how to nourish your body for your personal needs, as well to benefit from coaching to help you gain clarity, commitment and the continued motivation to achieve your goals and improve your mindset around your body and food, then I would love to help you:
- Feel more energised
- Improve gut health and manage complaints related to your digestion
- Improve body composition
- Improve your sleep
- Reduce food cravings
- Feel calmer and uplift your mood
- Reduce the symptoms of many hormonal conditions
- Feel more confident your food choices and enjoy the food you eat
Please feel free to contact me for a complimentary, no-obligation 20-minute consultation call for some bite-sized advice you can put into action right away, and to discover if my approach is right for you.
The core packages
I offer a number of core packages of support, but which ever option you choose, your programme will be personally tailored and structured to suit your needs and personal goals.
Wellbeing and Weight:
Re-set : This high compliance package is for you if you feel you have lost sight of what healthy eating is and would benefit from an intensive approach and comprehensive level of support to transform your eating behaviour, and to help you reclaim your health and body. If you have long-standing health issues and/or over 3 stone to lose and are struggling with disordered eating, this package is for you.
It incorporates a science-based nutri-genetic testing and lifestyle analysis to reveal unique potential causes of your personal weight gain or struggle to lose weight, and show you how listening to your genes can help transform your health.
Revitalise : This package is for you if you feel ready to re-energise and revitalise your body and your life and start shaping a healthier, slimmer you. If you have 1 to 3 stone to lose and/or require regular support to help you overcome personal barriers (practical or emotional) which may have kept you stuck in unhealthy habits previously, you will learn exactly how to nourish your body for your personal needs, as well as nurture your body image.
Refocus : This short shape-up is designed for you if you are in general good health and want to check that you are eating a fully balanced diet that supports your wellbeing and perhaps have that 'break-through' you need to start re-prioritising your health.
Happy Gut : This is a digestion-focussed health package delivering analysis to uncover the potential factors contributing to your symptoms or condition, and highly personalised nutritional guidance and support to help address a range of problems associated with an unhappy gut, including food intolerance, irregular bowel habits, chronic bloating, reflux, heart burn and leaky gut - and ultimately to restore balanced and efficient digestion
The latest in clinical laboratory testing is offered to help ascertain a deeper understanding of your health status and unique nutritional needs:
- Advanced stool analysis and gut flora profiling to identify and support weaknesses in gastrointestinal health
- Nutri-genetic testing and DNA-based eating plans to help optimise health and manage weight
- Food sensitivity and allergy panels
- Optimum Nutrition Evaluation to develop understanding of personal nutrient requirements
- Hair mineral analysis
- Hormone balance profiles (including adrenals, thyroid and the sex hormones)
- Cardiovascular health marker testing
A registered nutritional therapist and experienced health coach, Sarah set up Gut Reaction to pursue her passion to help people both enjoy and reap the benefits of healthy eating.
Gut Reaction fulfils a niche in the Warwickshire market for a highly personalised and committed approach to advising and supporting clients to address their nutritional needs and habits.
Sarah's specialist areas of interest are supporting healthy weight management and supporting healthy digestion, with a focus on rebalancing gut health.
Clients love working with Sarah because of her down-to-earth manner, commitment to their goals, professionalism, and the fact that they feel truly listened to.
Training, qualifications & experience
Sarah has a diploma in Nutritional Therapy and is experienced in designing programmes to help clients with a range of health goals.
A motivational health coach, Sarah is an associate member of Patrick Holford's Zest4Life programme, through which she continues to develop her coaching skills.
In order to help her stay at the forefront of her profession, she maintains CPD and invests time reading the latest research papers. A recent study included a course in Psychological Approaches to Obesity and training in mindful eating.
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Coeliac disease *
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Details of the core packages can be found on the website, and start from £270.
Please talk to Sarah as bespoke packages may be structured and tailored to meet your goals and your budget.
The main consulting room is based in Kenilworth, Warwickshire. Appointment are also available in Virginia Waters, Surrey. Please get in touch regarding availability.
Other consultations outside of these areas are by arrangement.
Alternatively, online services (via Skype or phone) may suit your schedule or location best - it’s your choice.
Type of session
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|Telephone nutrition support:||Yes|
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Appointments are available between 9am and 6pm Monday to Friday. Evening and weekend appointments are available on request.