Sarah Grant, Nutritional Therapist & Health Coach (DipNut, mBANT, mCNHC)

Sarah Grant, Nutritional Therapist & Health Coach (DipNut, mBANT, mCNHC)

Kenilworth
Warwickshire
CV8

Leamington Spa
Warwickshire
CV32

01926 658 330 / 07974 221 994

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Kenilworth
Warwickshire
CV8

Leamington Spa
Warwickshire
CV32

01926 658 330 / 07974 221 994

About me

Hello, I’m Sarah, a registered nutritional therapist and motivational health coach.

I work with smart, busy women and men who want to manage their weight more effectively, resolve digestion issues and re-energise their bodies - and ultimately their lives.

This is achieved by reconnecting my clients with good nutrition and healthy habits in a manageable and meaningful way, and supporting them in creating a lifelong diet and lifestyle that they will love.

I see clients in my Kenilworth consultation room, or online via Skype. I also run corporate nutrition and employee wellness programmes through my business, www.gutreaction.co.uk


How I can help you

Do you have issues with your digestion or suspect you are reacting badly to certain foods? Are you finding it difficult to manage your weight in a healthy, sustainable way? Stressed, tired or wired? Struggling with low energy or chronic health complaints? Feel like you have lost your way with healthy eating habits?

These can all affect self-esteem, enjoyment of food and quality of life. Yet overlooking signs of stress and poor digestion, overeating and emotional eating are all common traps for savvy, busy high-performing women and men.

I am 100% committed to helping my clients establish intelligent and intuitive eating and lifestyle habits.

If you are looking for someone to cut through the confusion and advise you how you need to eat to support your personal nutrition needs (that’s where nutritional therapy expertise comes in - based on the latest scientific evidence and testing) AND you want to experience focus, accountability, motivation and practical support in taking action every step of the way (that's health coaching), then I would love to help you.

By making some simple changes you will:

  • Feel more energised
  • Improve gut health and digestion
  • Improve body composition
  • Improve your sleep
  • Reduce food cravings
  • Feel calmer and uplift your mood
  • Reduce the symptoms of many hormonal conditions
  • Feel more confident your food choices and enjoy the food you eat

Please contact me to arrange a no-obligation 20-minute call for bite-sized advice you can put into action right away, and to discover if my approach is right for you.

The core packages

Gut Health:

Happy Gut : This is a digestion-focussed health package delivering analysis to uncover the potential factors contributing to your symptoms or condition, and highly personalised nutritional guidance and support to help address a range of problems associated with an unhappy gut, including food intolerance, irregular bowel habits, chronic bloating, reflux, heart burn and leaky gut - and ultimately to restore balanced and efficient digestion

Wellbeing and Weight:

Re-set :
This high compliance package is for you if you feel you have lost sight of what healthy eating is and would benefit from an intensive approach and comprehensive level of support to transform your eating behaviour, and to help you reclaim your health and body. If you have long-standing health issues and/or over 3 stone to lose and are struggling with disordered eating, this package is for you. It incorporates a science-based genetic testing and lifestyle analysis to reveal unique potential causes of your personal weight gain or struggle to lose weight, and show you how listening to your genes can help transform your health.

Revitalise :
This package is for you if you feel ready to re-energise and revitalise your body and your life and start shaping a healthier, slimmer you. If you have 1 to 3 stone to lose and/or require regular support to help you overcome personal barriers (practical or emotional) which may have kept you stuck in unhealthy habits previously, you will learn exactly how to nourish your body for your personal needs, as well as nurture your body image.

Refocus : This short shape-up is designed for you if you are in general good health and want to check that you are eating a fully balanced diet that supports your wellbeing and perhaps have that 'break-through' you need to start re-prioritising your health.


Please talk to Sarah as bespoke packages may be structured and tailored to meet your goals and your budget.


Clinical testing

Clinical laboratory testing is offered to help ascertain a deeper understanding of your health status and unique nutritional needs:

  • Advanced stool analysis and gut flora profiling in order to better understand gastrointestinal health dysfunction
  • Genetic testing to understand genetic tendency in order to help support health and weight management and deliver highly personalised eating plans
  • Food sensitivity and allergy panels
  • Optimum Nutrition Evaluation to develop understanding of personal nutrient requirements
  • Hormone balance profiles (including adrenals, thyroid and the sex hormones)
  • Cardiovascular health marker testing


About Sarah

A registered nutritional therapist and experienced health coach, Sarah set up Gut Reaction to pursue her passion to help people both enjoy and reap the benefits of healthy eating.

Gut Reaction fulfils a niche in the Warwickshire market for a highly personalised and committed approach to advising and supporting clients to address their nutritional needs and habits.

Sarah's specialist areas of interest are supporting healthy weight management and supporting healthy digestion, with a focus on rebalancing gut health.

Clients love working with Sarah because of her down-to-earth manner, commitment to their goals, professionalism, and the fact that they feel truly listened to.

Training, qualifications & experience

Sarah has a diploma in Nutritional Therapy and is experienced in designing programmes to help clients with a range of health goals.

A motivational health coach, Sarah is an associate member of Patrick Holford's Zest4Life programme, through which she continues to develop her coaching skills.

In order to help her stay at the forefront of her profession, she also maintains CPD. A recent study included a course in Psychological Approaches to Obesity and training in mindful eating.

She also invests time reading the latest research papers.

Member organisations

BANT
CNHC

Accredited register membership

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Fees

Details of the core packages can be found on the website, and start from £270.

Please talk to Sarah as bespoke packages may be structured and tailored to meet your goals and your budget.

Further information

The main consulting room is based in Kenilworth, Warwickshire. Appointment are also available in Leamington Spa. Please get in touch regarding availability.

If you prefer, Sarah can come to you at a location of your choice within the Warwickshire and West Midlands area. Other consultations outside of this area are by arrangement.

Alternatively, online services (via Skype or phone) may suit your schedule or location best - it’s your choice.

Kenilworth, CV8
Leamington Spa, CV32

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Appointments are available between 9am and 6pm Monday to Friday. Evening and weekend appointments are available on request.