Sarah Grant, Nutritional Therapist & Health Coach (DipNut, mBANT, mCNHC)

Sarah Grant, Nutritional Therapist & Health Coach (DipNut, mBANT, mCNHC)

Kenilworth
Warwickshire
CV8

Leamington Spa
Warwickshire
CV32

01926 658 330 / 07974 221 994

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Kenilworth
Warwickshire
CV8

Leamington Spa
Warwickshire
CV32

01926 658 330 / 07974 221 994

About me

Hello, I’m Sarah, a registered nutritional therapist and health coach, and I work with busy, professional women and men who want to want to manage their weight more effectively, improve their gut health and re-energise their bodies - and their lives. I do this by reconnecting you with good nutrition and healthy lifestyle habits in a manageable and meaningful way.

I see clients in my Kenilworth consultation room, or online via Skype. I also run a corporate nutrition and employee wellness programme through my business www.gutreaction.co.uk

How I can help you

Do you have issues with your digestion, or suspect you are reacting badly to certain foods? Are you finding it difficult to manage your weight in a healthy, sustainable way? Are you stressed, tired or wired? Are you struggling with low energy or chronic health complaints? Have you lost your way with healthy eating habits?

These can all affect self-esteem, enjoyment of food and quality of life.

If you’re looking for someone to tell you exactly what you need to know for your personal nutrition needs (that’s the nutritional therapy part, based on the latest scientific evidence and testing) AND need practical and motivational support in taking action towards creating a lifelong healthy diet and lifestyle that you will love (that's the health coaching bit), you've come to the right place.

By making some simple changes you will:

  • Feel more energised
  • Improve gut health and digestion
  • Improve body composition
  • Improve your sleep
  • Reduce food cravings
  • Feel calmer and uplift your mood
  • Reduce the symptoms of many hormonal conditions
  • Feel more confident in making intelligent and intuitive food choices
  • Enjoy the food you eat!

Book a free discovery call for bite-sized advice you can put into action right away and to discover if nutritional therapy and health coaching is right for you.

The core packages

Gut Health:

Happy Gut : This is a digestion-focussed health package delivering analysis to uncover the potential factors contributing to your symptoms or condition, and highly personalised nutritional guidance and support to help address a range of problems associated with an unhappy gut, including food intolerance, irregular bowel habits, chronic bloating, reflux, heart burn and leaky gut - and ultimately to restore balanced and efficient digestion

Wellbeing and Weight:

Re-set : This high compliance package is for you if you feel you have lost sight of what healthy eating is and would benefit from an intensive approach and comprehensive level of support to transform your eating behaviour, and to help you reclaim your health and body. The programme incorporates a science-based genetic testing and lifestyle analysis to reveal unique potential causes of your personal weight gain or struggle to lose weight, and show you how listening to your genes can help transform your health.

Average duration 16 weeks


Revitalise :
This package is for you if you feel ready to re-energise and revitalise your body and your life, and would benefit from regular support to learn how to nourish your body for your personal needs, help you overcome personal barriers which may have kept you stuck in unhealthy habits and nurture your body image.

Average duration 12 weeks

Refocus : This short shape-up is designed to help give you the 'break-through' you need to start re-prioritising your health and adopting healthy eating habits, and to start shaping a healthier, slimmer you.

Average duration 6 weeks


Please talk to Sarah as bespoke packages may be structured and tailored to meet your goals and your budget.


Clinical testing

Clinical laboratory testing is offered to help ascertain a deeper understanding of your health status and unique nutritional needs:

  • Advanced stool analysis and gut flora profiling in order to better understand gastrointestinal health dysfunction
  • Genetic testing to understand genetic tendency in order to help support health and weight management and deliver highly personalised eating plans
  • Food sensitivity and allergy panels
  • Optimum Nutrition Evaluation to develop understanding of personal nutrient requirements
  • Hormone balance profiles (including adrenals, thyroid and the sex hormones)
  • Cardiovascular health marker testing


About Sarah

A registered nutritional therapist, Sarah set up Gut Reaction to pursue her passion to help people both enjoy and reap the benefits of healthy eating.

Gut Reaction fulfils a niche in the Warwickshire market for a highly personalised and committed approach to advising and supporting clients to address their nutritional needs and habits.

Sarah's specialist areas of interest are supporting healthy weight management and supporting healthy digestion, with a focus on rebalancing gut health.

Clients love working with Sarah because of her down-to-earth manner, commitment to their goals, professionalism, and the fact that they feel truly listened to.

Training, qualifications & experience

Sarah has a diploma in Nutritional Therapy and is experienced in designing programmes to help clients with a range of health goals.

A motivational health coach, Sarah is an associate member of Patrick Holford's Zest4Life programme, through which she continues to develop her coaching skills.

In order to help her stay at the forefront of her profession, she also maintains CPD. A recent study included a course in Psychological Approaches to Obesity and training in mindful eating.

She also invests time reading the latest research papers.

Member organisations

BANT
CNHC

Accredited register membership

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Fees

Details of the core pacakges can be found on the website, and start from £270.

Please talk to Sarah as bespoke packages may be structured and tailored to meet your goals and your budget.

Further information

The main consulting room is based in Kenilworth, Warwickshire. Appointment are also available in Leamington Spa. Please get in touch regarding availability.

If you prefer, Sarah can come to you at a location of your choice within the Warwickshire and West Midlands area. Other consultations outside of this area are by arrangement.

Alternatively, online services (via Skype or phone) may suit your schedule or location best - it’s your choice.

Kenilworth, CV8
Leamington Spa, CV32

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Appointments are available between 9am and 6pm Monday to Friday. Evening and weekend appointments are available on request.