Sarah Grant (DipNut, MBANT), Gut Reaction

Sarah Grant (DipNut, MBANT), Gut Reaction


Leamington Spa

01926 658 330 / 07974 221 994

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Leamington Spa

01926 658 330 / 07974 221 994

About me

How I can help you

Are you finding it difficult to manage your weight in a healthy, sustainable way? Are you struggling with low energy or chronic health niggles? Do you have issues with your digestion, or suspect you are reacting badly to certain foods?

These can all affect quality of life, self-esteem and enjoyment of food.

Combining personalised nutrition expertise with motivational health coaching, my aims are:

  • to help you learn what really constitutes a healthy, balanced, nutritious, and tasty diet.
  • to help you understand how your personal eating habits can be improved to bring about both immediate and long-term benefits to your health and wellbeing.
  • to help you overcome any personal challenges you face in adopting a healthy lifestyle, by effectively partnering with you to ensure you can make long-term sustainable change.

If you are ready to feel more energised, manage your weight more effectively, clear-up digestion issues - and embed sustainable healthy eating habits along the way - then I would love to work with you and support you in prioritising your health.

The core programmes

Wellbeing and Weight:

Refocus : This short shape-up is designed to help give you the 'break-through' you need to start re-prioritising your health and adopting healthy eating habits, and to start shaping a healthier, slimmer you.
Average duration 6 weeks

Revitalise : This programme is for you if you feel ready to re-energise and revitalise your body and your life, and would benefit from regular support to learn how to nourish your body for your personal needs, help you overcome personal barriers which may have kept you stuck in unhealthy habits and nurture your body image.
Average duration 12 weeks

Re-set : This programme is for you if you feel you have lost sight of what healthy eating is and would benefit from an intensive approach and comprehensive level of support to transform your eating behaviour, and to help you reclaim your health and body. The programme incorporates a science-based genetic testing and lifestyle analysis to reveal unique potential causes of your personal weight gain or struggle to lose weight, and show you how listening to your genes can help transform your health.
Average duration 16 weeks

Gut Health:

Happy Gut : This is a digestion-focussed health programme delivering analysis and personalised support to help address a range of problems associated with an unhappy gut, including food intolerance, irregular bowel habits, chronic bloating, reflux, heart burn and leaky gut - and ultimately to restore balanced and efficient digestion

Please talk to Sarah as bespoke programmes may be structured and tailored to meet your goals and your budget.

A complimentary 20 minute Nutrition & Wellbeing review on the phone is currently available - for bite-sized advice you can put into action right away.

Clinical testing

Clinical laboratory testing is offered to help ascertain a deeper understanding of a client's health status and unique nutritional needs:

  • Genetic testing to understand genetic tendency inorder to support health and weight management and further personalise eating plans
  • Food sensitivity and allergy panels
  • Optimum Nutrition Evaluation to develop understanding of personal nutrient requirements
  • Hormone balance profiles (including adrenals, thyroid and the sex hormones)
  • Digestion health testing and gut flora profiling (stool analysis)
  • Cardiovascular health marker testing

About Sarah

A registered nutritional therapist, Sarah set up Gut Reaction to pursue her passion to help people both enjoy and reap the benefits of healthy eating.

Gut Reaction fulfils a niche in the market for a highly personalised and committed approach to advising and supporting clients to address their nutritional needs and habits.

Sarah's specialist areas of interest are supporting healthy weight management and supporting healthy digestion, with a focus on rebalancing gut health.

Clients love working with Sarah because of her down-to-earth manner, commitment to their goals, professionalism, and the fact that they feel truly listened to.

Training, qualifications & experience

Sarah has a diploma in Nutritional Therapy and is experienced in designing programmes to help clients with a range of health goals.

A motivational health coach, Sarah is an associate member of Patrick Holford's Zest4Life programme, through which she continues to develop her coaching skills.

In order to help her stay at the forefront of her profession, she also maintains CPD. A recent study included a course in Psychological Approaches to Obesity and training in mindful eating.

She also invests time reading the latest research papers.

Member organisations


Areas of nutrition I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.


Details of the core programmes can be found on the website, and start from £250.

Please talk to Sarah as bespoke programmes may be structured and tailored to meet your goals and your budget.

Further information

The main consulting room is based in Leamington Spa, Warwickshire. Appointment are also available in Kenilworth and Stratford-upon-Avon. Please get in touch regarding availability.

If you prefer, Sarah can come to you at a location of your choice within the Warwickshire and West Midlands area. Other consultations outside of this area are by arrangement.

Alternatively, online services (via Skype or phone) may suit your schedule or location best - it’s your choice.

Kenilworth, CV8
Leamington Spa, CV32

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None


Appointments are available between 9am and 5pm Monday to Friday. Evening and weekend appointments are available on request.