Sarah Brown mBANT, DipION, BSc Nutritional Therapy
Neals Yard Remedies
25 Lion & Lamb Yard
020 3239 0887
I am a fully qualified nutritional therapist working in Farnham, Surrey. A graduate of the renowned Institute for Optimum Nutrition, I work in a collaborative style, coaching clients through changes they may need to make in order to optimise their health through nutrition.
Areas I can help to address:
- Energy optimisation
- Weight management
- Hormone imbalances
- Gut disorders
- Skin health
Having studied for 4 years to receive a CNHC-approved qualification in Nutritional Therapy, I work with clients to address nutritional imbalances that may be preventing them from enjoying optimum health.
Nutritional Therapy is an evidence-based modality translating nutritional science into a practical and appropriate programme to help optimise individual health and wellbeing.
I take the time to get a full understanding of your health history, your current lifestyle demands and eating patterns. Only by really understanding these factors, plus your motivations and concerns, can I build an effective and workable nutrition plan that you’ll be able to implement and continue to follow in order to address your health imbalances.
My aim is to excite and inspire you to make the changes you need by providing encouragement and support through out the process.
As well as focusing on diet and good food, the programme will also address lifestyle issues that may be impacting on health.
I also offer specialised programmes including:
- 14 day Metabolic Detox (online programme)
- 90 day Metabolic Balance
Please ask for more details.
The consultation process lasts for 60-75 minutes during which a full history is discussed, and a nutrition optimization plan is agreed.
Follow-up consultations are normally conducted 4-5 weeks later to discuss progress and to fine-tune the plan as required.
NB: Nutritional Therapy is not a replacement to conventional medicine and on occasion, a referral to your GP may be recommended.
Training, qualifications & experience
Dip ION Nutritional Therapy (Institute for Optimum Nutrition)
BSc Nutritional Therapy (University of West London)
Certified Metabolic Balance Consultant
Full member of BANT (British Association for Applied Nutrition and Nutritional Therapy)
Full member of CNHC (Complimentary and Natural Health Council)
Areas of nutrition I deal with
- Adults and elderly adults
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Constipation *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Sports nutrition
- Thyroid problems
- Tiredness *
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
£90 - Initial consultations (60-75 minutes)
£60 - Follow up consultations (40 minutes)
I am a qualified Metabolic Balance Practitioner and offer coaching throughout this 3 month weight loss programme.
Metabolic Balance is a highly-personalised nutrition plan devised in line with blood sample analysis and designed to optimise hormone and metabolic processes to facilitate good health and weight loss.
It is structured in 4 phases, beginning with a 2 day cleanse, followed by a 14 day adjustment phase which then settles in to an 11-week phase where the programme becomes more relaxed. Phase 4 is a 'maintenance' phase introduced once you have reached your weight loss goals.
During the programme you will have up to 7 coaching sessions to help you manage the transition and make the changes a permanent way of life.
Please contact me for further details.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Available 5 days a week, plus home visits by arrangement, including evening and weekend appointments.