Sally Beare, dip BCNH, CNHC
01173739266 / 07528579908
Do you get confused about what to eat?
Do you want to eat in a way that is best for your health, without feeling deprived?
Then you've come to the right place!
The aim of my simple ten-step plan, The Stacking Plan, is to help you to ADD IN the ten good eating-habits you need, painlessly. There is no giving up, just adding things in.
When you are ready, you can tweak and experiment with the details as you go on your journey towards vibrant health.
If you would like to know more, you can see the ten steps of my Stacking Plan in short, simple vlogs on my Salnutrition YouTube channel. The first one, on how a good BREAKFAST can make such a difference, is here:
And you can read my book, The Stacking Plan (currently FREE on Kindle), in order to have comprehensive guidance and detail on different foods and food groups; the book is divided into ten easy-to-follow chapters.
We will meet or talk (by Skype or phone) for half an hour each week during which time we discuss the foods to add in and how you can best do that. This way, there is no need to radically overhaul the diet all at once; less-healthy foods are likely to get displaced, but if you indulge in them it's not a problem. I have learned over the years that this is the best way to:
- empower you with the knowledge you need to be healthy without you feeling confused or overwhelmed
- make healthy eating sustainable, doable and habitualised in a way that works for you
You will also fill in a detailed health questionnaire which will enable me to look at your different body systems and highlight where there may be specific issues and how they may connect. We will address these as we go along where appropriate with supplements, functional foods, and possibly laboratory tests if needed.
I also recommend that you use my written guide to refer to as you go along, which is a book called 'The Stacking Plan.' The book contains detailed information which you can use if and when convenient during the week or after you have finished the Plan.
For more details please get in touch via Nutritionist Resource or visit my website.
What people have said:
'The best book I have read on my entire three-year nutrition course – I think it’s absolutely amazing.’ (Annabel)
'I feel SO much better. Why has it taken me so long to do this?' (Grace)
'I marvel constantly at the simple genius of your reverse message - to add in rather than subtract.' (Bronwyn)
'For the first time in maybe 25 years, I'm not wracked with bad stomach, itchiness and [fatigue]. It's been such a revelation...I can't tell you how grateful I am.' (Jason)
'I really really love the way you work.' (Siobhan)
'It's suddenly clear what works and what doesn't..and I've lost half a stone' (Lucinda)
‘I have really enjoyed and benefited massively from the Plan. Six months on I’m still getting the benefits, am almost two stone lighter than when I started and am still finding I have lots more control over what I eat’ (Ollie)
‘I love The Stacking Plan because it gives you control over your food, not the other way around like with usual diet plans. This way I’m the boss, not my eating habits' (Claire)
Training, qualifications & experience
I gained my diploma with Distinction from the UK College of Nutrition and Health (BCNH) in London in 2007; BCNH is one of the UK's foremost nutrition colleges and was one of the first to be accredited by CNHC. I have since returned to BCNH to lecture undergraduates on the subject of ageing and anti-ageing.
I have had three books published: The Live-Longer Diet (Piatkus, UK, 2003); 50 Secrets of the World's Longest-Living People (Perseus, US, 2006) and The Stacking Plan (Peach, UK, 2015). 50 Secrets has been featured in the national and international press, translated into ten different languages, and has been widely acclaimed.
I am the nutrition columnist for Juno parenting magazine and I have also contributed to Psychologies Magazine and the Bristol Evening Post as well as The Ecologist; my Stacking Plan has featured on Psychologies Magazine's Life Labs channel. I also contribute regularly to Mind Body Green and to the Real Olive Company website and have forthcoming blogs on sustainability on the Fresh-Range website. I have also been a regular contributor to BCfm radio in Bristol and have been interviewed on BBC Bristol news and Made In Bristol TV News. I have given workshops in schools, tutorials to medical students at Bristol University CAM day and talks to students at UWE.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Binge eating disorder *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
£25 per half hour session plus £7.99 for a copy of the book (from me) or you can buy it online.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Between 9.30 and 3.30 weekdays