Rosie Letts BSc Hons, MBANT, CNHC
The Hampton Clinic
49 Whiteladies Road
01179567297 / 07886 011890
Hi, I'm Rosie Letts, Nutritional Therapist. My passion is helping people like you to say goodbye to poor digestion, achieve effortless weight loss and rebalance your hormones by establishing a healthy and rewarding relationship with food and your body. Through my signature functional medicine coaching programme Reinvent and my first step programme HealthMOT, I help people like you to understand and identify the lifestyle factors and physiological processes that are contributing to your condition and then teach you how to restore balance.
Do you suffer from symptoms of fatigue, poor digestion, hormone imbalance, allergies or weight gain? Have you tried various medications without any relief and then suffered from side effects as well? Has your doctor told you that you might just have to live with it? The modern western diet, together with environmental issues and the excessive use of antibiotics, has led to many long-term health problems which need a complex approach to management.
I help people to cope better, feel better and look better by changing what they eat, how they eat and how they treat themselves in daily life. The results are safe, natural and can be enjoyed for the rest of one's life. Being healthy isn't just about avoiding illness and disease. To be truly well is to have vitality, strength and balance.
Why not book a complimentary, no strings attached 20 minute phone consultation to discuss your needs and see if I am the right nutritionist to help you? You can also visit my website for more information www.rosielettsnutrition.com
I am also the founder of Bump & Beyond Nutrition. We help couples to optimise their fertility and then sustain vibrant, healthy pregnancies through nutrition. Our approach involves NO toxic drugs,
invasive procedures or side effects.Instead we use cutting edge diagnostics, bespoke nutrition programmes
and top quality supplements. We are based in Bristol but thanks to Skype we support couples all over the world. You can visit our website for more information www.bumpandbeyondnutrition.com
What my clients are saying:
“I had been off work for 10 months because I couldn’t risk being away from a toilet and after two colonoscopys and countless stool samples the doctors were at a loss and I was sent away. It took Rosie just one consultation to identify the problem, a severe milk intolerance and after following her programme for just a few weeks my problems have come to an end. I can’t recommend Rosie highly enough she has changed my life and I am so, so grateful.” Ben, Bristol
“When I signed up with Rosie I was in a tough spot, run down physically and struggling to deal with some emotional trauma. I can honestly say that she has been a life changing influence for me. Rosie taught me to build strength in my immune system and energy levels, address skin complaints that I had suffered with since childhood and to deal with various sources of stress. She has guided me to success, pushing me just hard enough and challenging me to take control of my own health and future. Beyond her expert nutritional advice she imparts that rare quality that induces real change ...I have really felt that she genuinely cares about my overall welfare. I honestly can’t thank Rosie enough. She is encouraging, pragmatic and tough, and willing to step beyond purely nutritional advice.”— Emma, Student, Bristol
“Rosie has transformed the way I think about and approach food. I’ve learned so much through her sessions, especially about the science of it all. I already feel (and look) so much better!”— Patrick, Designer, Bath
“I contacted Bump & Beyond Nutrition after having had a miscarriage and, prior to that, 18 months of unsuccessfully trying to conceive. Whilst I generally eat well I realised there was more I could do to make positive changes to my lifestyle and to feel in control of a situation that was becoming emotionally draining. After about 6 weeks my digestion issues had vastly improved and 3 months later I was pregnant! I am now in my 15th week of pregnancy and haven’t suffered from any sickness or fatigue at this point which I think is pretty remarkable. I’m now feeling really positive for the next 6months and beyond! I am hugely grateful to Rosie for her practical, achievable approach to making nutritional and lifestyle changes.” Sarah, London
“As a busy working Mum, I consulted Rosie for nutritional advice on supporting energy levels throughout the day and reducing unhealthy food cravings and occasional bloating. Her recommendations and support not only improved all of these, but also contributed to weight loss and improved tone and inspired me to improve my food choices for the whole family. Rosie tailored her advice to my specific needs, mindful of my lifestyle and young family, offering lots of choices, optional supplements, recipes and follow-up support. She is very professional and supportive and I would not hesitate to recommend her.”— Vanessa, Writer & Stylist, London
Training, qualifications & experience
I trained as a Nutritional Therapist for four years at the University of Westminster where i gained a BSc Honours in Health Science (Nutritional Therapy). I am a full member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and I am registered with the Complementary and Natural Healthcare Council (CNHC). I have also trained with the innovative Institute for Functional Health. I am committed to attaining the highest standards of knowledge, competence, integrity and professionalism in the practice of Nutritional Therapy and regularly attend seminars and events to ensure that I keep up to date with the latest research.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Megaloblastic anaemia *
- Menopause *
- Obesity *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Possibility Call // FREE
During this 20-minute consultation we will delve into your health history and current situation and I will explain what actions you need to take to achieve your goals.
30 Days To Health // £57
A 30 day healthy eating plan that I designed to eliminate food cravings, enhance energy, support healthy weight loss and boost your immune system! The cost includes your 30 Days To Healthy Living Support Guide (with over 70 delicious recipes), access to our online community, support throughout the programme and 50% off a health MOT**
Health MOT // £120
This includes a 1hr consultation, body composition scanning*, analysis of your 3 day food diary and a detailed client report outlining dietary, lifestyle and supplementation recommendations for your unique set of circumstances.
Health Check Up // £85
This follows a health MOT when necessary and includes a 1hr consultation and body composition scanning*. I will make any necessary adjustments to your health programme and your report will detail the necessary changes.
Reinvent // Cost dependent on programme requirements
Bespoke nutrition and coaching packages designed to create real lasting change. Programmes always include an initial in depth assessment of your health and medical history, weekly or fortnightly consultations which include body composition scanning*, dietary analysis, targeted nutrition and supplement programmes and recipe planning. Reinvent programmes may also include diagnostic testing and mindset training.
*Only available at Starks Fitness
**Consultations take place in my online consultation room and are subject to availibility.
- A guide for surviving Christmas hangover-free!
- Pregnancy nutrition - a holistic approach to your fourth trimester
- Beating the winter blues
- Managing changing food preferences, as we transition from summer to winter
- Five quick diet tips to improve sleep quality
- Low-FODMAP diet for IBS management
In certain circumstances I use diagnostic testing to identify any functional imbalances or pathogens that may be present. Diagnostic tests provide a more complete picture of the factors contributing to your health situation and allow for more targeted nutrition and supplement programmes that produce quicker results.
I use a range of UK medial laboratories, including Biolab and Genova Diagnostics so that the most appropriate test can be selected for your health concern. For more information please visit my website
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Monday to Friday 8am-8pm.