Natasha Alonzi, CNM Dip, BANT, CNCH
01314469140 / 07824875112
I am a mother of two with a great deal of life experience. I listen and my approach is friendly, caring and professional. Often described as empathetic I relate easily to others. I am passionate about food and health. My hobby is cooking and I am always experimenting with food, eager to pass my enthusiasm and recipes on to clients. I came to nutritional therapy through concerns about my own health and with the aid of a nutritional therapist I made changes to my diet and lifestyle and within weeks was amazed at how much better I felt. Applying my own knowledge and experience I have been able to build on this further – I now have more energy, sleep better and my immunity has improved significantly. Through a combination of my skills, knowledge of nutrition and my interest in food I offer a unique and personalised service.
I studied naturopathic nutrition with the College of Naturopathic Nutrition for three years and I now regularly read books, journals, scientific research papers and attend seminars on nutrition to keep my knowledge up to date.
Nutritional therapy applies to all and I welcome anybody, I have a particular specialism in the gastrointestinal system. I have focused my extra learning in this area, concentrating on functional foods to support digestion. I also see young children and teens and conditions associated with ageing for example bone and joint support. I also specialise in weight loss, very much from the view that it is about changing habits for life and not about diets, I provide tools and information to help with this journey.
I offer talks to schools and businesses. I have recently finished a round of talks on exam nutrition and success. The feedback from schools is very positive and my interactive sessions are a great way to start talking about food and clear up any confusions. It was refreshing to hear pupils talking about their breakfasts and how they can be improved to optimise their health and well being with a genuine interest and goal in mind.
Find out more go to my Facebook page and my blog also contains a good selection of recipes and articles on health and nutrition.
Testimonial: "YOUR HELP HAS BEEN FANTASTIC...I’ve had a positive week and can already feel the benefits of changing my diet already. Your help has been fantastic and I really appreciate it."
For a free 15 minute consultation please get in touch today.
Training, qualifications & experience
I trained with The College of Naturopathic Medicine for three years where I gained my diploma in Naturopathic Nutrition. I am a member of BANT and follow the strict CNHC Code of Conduct, Performance and Ethics, and the BANT Professional Practice Handbook, have professional indemnity insurance for clinical practice and also meet BANT’s strict membership entry criteria.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Coeliac disease
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
First consultation - £90 (60-90 minutes)
Follow-up consultations - £55 (45-60 minutes)
2 sessions £120 (saving of £25) Includes a first consultation plus a follow up.
3 sessions £165 (saving of £35)
4 sessions £210 (saving of £45)
5 sessions £255 (saving of £55)
6 sessions £300 (saving of £65)
First consultation - £40
Follow-up consultations - £25
Concession rates available
I understand cancellations are sometimes unavoidable but please endeavour to give me as much notice as possible (24 hours minimum) or you may be subject to a cancellation fee of 50% of the consultation fee.
- A guide to migraines with preventive measures
- Cooking and nutrition tips for school leavers
- Exam success and nutrition
Natasha in the News:
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
I consult on a Mondays and Tuesday during the day and Wednesday evenings. Phone or email to find a suitable time.