Melissa Smith - Vibrant Health, Vibrant Life!
My own experience with adrenal fatigue from long term stress, coupled with blood sugar irregularities and food intolerances, led me to train as a Naturopathic Nutritional Therapist and Transformational Coach.
I now specialise in helping stressed, exhausted women feel energised, calm and focused using nutritional therapy, coaching and stress management techniques. If you're stressed, exhausted or constantly tired, have brain fog, low mood, digestion symptoms, PMS or weight issues, I can help you get back to your vibrant, happy self!
The initial 90 minute consultation involves an in-depth health, lifestyle and food intake assessment to understand your unique health circumstances.
You'll receive clear handouts and actions to take away at each session. These may include lists of foods to remove/replace, recipes or meal ideas, supplement suggestions, meal plans (for the cleanse programme), worksheets, guides or videos.
In each 45 minute follow up, we'll review your progress, add in new health actions and I'll coach you through any challenges in meeting your goals to make your journey more effortless - and the results more effective.
Sessions are online via Skype or by phone, saving you time and hassle travelling. Online sessions are exactly as you would have at a real clinic, in the privacy and comfort of your own home.
I also run workshops for corporate businesses and groups around stress-free living, well-being and achieving peak performance through nutrition.
Want to know more? Book your complimentary Vibrant Health, Vibrant Life session.
In this 30 minute call, we'll explore:
- your number one health issue and your challenges around achieving vibrant health
- the most effective immediate action you can take so you start seeing improvement right away
- a clear plan tailored to your specific needs to get you the results you desire
Book now at:
Training, qualifications & experience
Diploma in Nutritional Therapy, College of Naturopathic Medicine
Diploma in Naturopathy, College of Naturopathic Medicine
Certified Transformational Nutrition Coach, Institute of Transformational Nutrition
I specialise in:
- Stress and fatigue
- Adrenal fatigue/dysfunction
- Hypothyroidism and metabolic disorders
- Digestive problems
- Blood sugar balancing
- Controlling cravings and emotional eating
- Mood disorders
- Food intolerances
- Personal development / performance
- Cognitive function
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High cholesterol *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Megaloblastic anaemia *
- Migraine *
- Obesity *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Skin health and conditions *
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
TRANSFORMATIONAL NUTRITION COACHING
I use a powerful combination of nutritional therapy and coaching to help you get results that last.
The initial 90 minute session involves:
- An in-depth Naturopathic health assessment and total stress assessment.
- Complete health history from birth until present to understand your unique health status
- Creation of a tailored health plan to achieve your goals
- Supplement and lifestyle recommendations included
90 minute session via Skype £150
Follow up session (45 minutes)
In this follow up session we'll review your progress and discuss the next steps in your health plan. I'll also coach you through any roadblocks you may be experiencing to get you reaching your health goals.
Via Skype/phone £85-100*
Bulk session packages for follow up sessions will save you money on session fees. Packages will be discussed at your initial consultation once we have an indication on how long your programme will be, however you can also purchase follow ups individually at £100.
Supplements and functional tests are additional fees. Supplements are delivered to your door with a 10% discount off the RRP if ordered through my practitioner accounts.
14 day Cleanse and Renew programme
- Cleansing Guide with meal suggestions, recipes and food guide
- ‘De-stress your life’ exercise plus stress reducing tips
- Mind and body cleansing tips
- 2 x 30 minute one-to-one consultations (Skype/phone) plus email support
Fee: £397 including supplements to support the detoxification process.
The Be Limitless Method
A holistic approach to liberation from stress that addresses mind, body and spirit using nutritional therapy, lifestyle practices and transformational coaching.
Fee: £2,750 or £480pm for 6 months
Be Limitless VIP Day
Reduce stress dramatically in one day with this in-depth coaching experience that removes your top stressors in body, mind, emotions and soul.
Workshops are also available for corporate business or groups on health and well-being, improving productivity and stress free living.
Fee: £600 per workshop for 30 people. Bespoke workshops are also available (POA).
If you’re an entrepreneurial woman who wants to ditch stress + create limitless health, wealth + happiness – join my Limitless Fempreneurs' Facebook group!
In this group you’ll discover how to create a positive relationship with stress and optimise your health, performance and mindset to help you be a resilient, unstoppable entrepreneur, where your opportunities for success become limitless. This is the essence of a Limitless Fempreneur!
You'll also learn branding, sales and marketing strategies that are simple, effective and fun. We'll talk about the factors you need to create a successful business... some of which may surprise you!
You'll also get:
- Tea & Training live every weekday
- Answers to any Qs asked in the group
- Resources to up-level your performance in biz
- An inspiring space to connect and grow with other Limitless Fempreneurs
Join us now at:
Type of session
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Mon - Thurs 10am - 6pm, Tues + Thurs 6-8pm and Saturday 2-5pm