Melanie Ryan DipION mBANT rCNHC
11D Ashleigh Drive
07753 625 839
I mainly see clients - in Leigh-on-Sea or in London - who are professionals in the second half of their working life and are finding that their levels of energy are not what they used to be. Many struggle to handle stress. This is also a time when poor lifestyle choices earlier in life are beginning to take their toll, and some people notice that weight has crept on, joints ache, they find it harder to concentrate than they used to, or they have even been given a diagnosis of a chronic illness. Yet, they are still young, have families to provide for, mortgages to pay and potentially 20 more years of an active working life to look forward to. Through nutritional advice and health coaching, I am able to help my clients to bounce back, which is something that is thoroughly rewarding.
When a client comes to see me, I will first take a comprehensive medical history and learn about their diet and lifestyle. I will then tailor their programme to their individual requirements, provide recipes, and food shopping tips. Through coaching support, I accompany my clients on their journey to a healthier life.
I now offer zest4life programmes one-to-one or in small groups as well as zest4life phone coaching.
Training, qualifications & experience
2009 Diploma in Nutritional Therapy from the Institute for Optimum Nutrition (DipION) and foundation science degree (FdSc) from the University of Bedfordshire.
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Digestive problems *
- Food allergy and food intolerance
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Menopause *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Skin health and conditions *
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Please refer to my website for details and pricing of the programmes I offer.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
I am available for commuter-friendly appointments.