Lisa Powell Dip.ION, BANT, CNHC
The Charterhouse Clinic
98 Crawford Street
Have you tried every fad diet under the sun but still struggle to lose weight? Do you always feel tired, bloated, and have mood swings? Do you suffer with hormonal imbalances, poor skin or PMS? I firmly believe in the power of nutrition to change your health and wellbeing. What you eat and your lifestyle, along with your individual genetic make-up, all affect the way we look and feel. Nutritional therapy is about creating individualised nutrition plans and as such I don't believe in following the latest 'fad' or starvation diet. Instead, I believe in creating eating plans which include healthy, nutritious, whole foods, that will keep you feeling satisfied.
As a mother to teenage children I understand the importance of feeding a family healthy food, and the challenges that poses when dealing with busy schedules, individual tastes and dietary needs. We can work together to create a meal plan that will meet your family's needs.
I always aim to make my programmes achievable, realistic and lasting, and will work with you to set realistic and achievable goals. At the initial consultation we will go through your health questionnaire and food diary (which will be sent to you prior to the consultation), and will discuss past and present factors that may be contributing to any current health symptoms and your goals. The one-to-one consultation will ensure your unique, individual needs are taken into account. You will receive a personalised health optimisation plan, which will include an analysis of your food diary, support with shopping lists if required, and an action plan reflecting any health and lifestyle changes to get you back on the path to optimum health. Sometimes supplements and further tests may be required to support your goals and we can discuss these at your consultation.
As an Associate with Superwellness, I work with companies to run workshops and nutrition programmes for employees and run health talks for schools. See www.superwellness.co.uk for more information on our programmes.
To get in touch or to make a booking, please visit my website or contact me on 07717 706017.
Training, qualifications & experience
I am a fully qualified and registered Nutritional Therapist and hold a Nutritional Therapy Diploma from the Institute for Optimum Nutrition (ION). I am BANT (British Association for Applied Nutrition and Nutritional Therapy) registered and also Complementary & Natural Healthcare Council (CNHC) registered. I am also a certified Metabolic Balance coach.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
- Initial 1 hour consultations £90 - this includes a personalised health optimisation plan and an assessment of your food diary.
- Follow up consultations £75
- Initial and follow up package (recommended) £145
Packages available include Nutriclean Detox programme, immune health checks, gut health checks, allergy testing and one-off dietary analysis. I am also a certified Metabolic Balance coach. Please contact me for more details.
If you work in Central London and have access to an office or meeting room I can come to you for the consultation at no extra cost if preferred.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Monday - Friday 8am - 6pm.
After hours and weekends via arrangement.