Lindi Jaff - LJ NUTRITION Dip NT, mBANT, rCNHC
Restore Health & Wellbeing
Yogabalance, 2 Lambert Way
"I inspire and motivate people to make changes needed to move you and your family towards optimum wellbeing and health.
As a Mum of 2 young girls I understand the importance of fitting in with your lifestyle and your needs"
I am originally from South Africa and have been living in London for the past 12 years with my family. I am the proud mum of two young girls and am particularly enthusiastic about children’s health and understand the struggles of fussy eaters and the stress it places on parents and families. Before pursuing a career in Nutritional Therapy, I worked in Advertising for 10 years. I understand from my own experience the time pressures of a busy career and lack of sleep can place on individuals and familes and the balancing act of trying to maintain your own health as a mum/parent and caring for your family as best as you can.
As a qualified Nutritional Therapist, I practise under the name ‘LJ Nutrition’ in Mill Hill and Hendon and am available to travel to you and conduct consultations in the comfort of your own home. I obtained my qualification at the College of Naturopathic Nutrition in London. I have always been passionate about healthy eating and exercise and particularly enjoy cooking and baking and coming up with new ideas and ways to keep my family healthy and well.
I am dedicated to supporting people through diet, lifestyle and functional testing where neccesary to help you reach optimal wellbeing and reduce the risk of disease. I recognise that every approach needs to be tailor-made to suit your needs and I look forward to working together with you.
Training, qualifications & experience
I am a full member of British Association for Applied Nutritional Therapy (BANT) and Complementary and Natural Healthcare Council (CNHC). The College of Naturopathic Medicine’s Nutritional Therapy diploma is fully accredited by the NTEC (Nutritional Therapy Education Commission).
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Food allergy and food intolerance
- Healthy eating
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Prices are available upon request and include tailor made packages depending on your needs.
Any supplements or testing that may be recommended are not included in the consultation price.
Registered Lorisian practitioner offering simple finger prick tests to check for Food Intolerances. After the test results we work together to eliminate the reaction foods from your diet and only reintroduce them when you are symptom free.
GET IN TOUCH TO ARRANGE A FREE 15 MINUTE CONSULTATION
The initial consultation with LJ Nutrition will last up to 75 minutes and will be based on an assessment of your previous medical and family history, your current health and lifestyle together with a detailed discussion about your health concerns and goals. During the consultation we will go through all the body systems in detail to establish any triggers or clues that may help me build the best possible plan for you. Prior to the consultation I will send you a short questionnaire as well as a food diary so I can review your case before we meet.
You will be asked about any medical conditions as well as any supplements or medications you have or are currently taking and the main health concerns you have.
Together we will talk about you health goals and if any functional or routine testing is needed as well as any lifestyle, food and supplementation changes.
Within 48 hours I will send you a detailed plan of all the recommendations with any recipes,meal ideas as well as how to order supplements if required.
A follow up consultation will usually take place around 4-6 weeks later so we can monitor your progress, review any test results and make any changes to the plan if necessary. Depending on the case, follow ups can be conducted via skype/telephone. These appointments will last between 30-45 minutes.
Ongoing support is provided where needed and each plan is tailor-made to suit your individual needs and case.
I am comitted to work with you around your needs to help you reach your optimum well being goals.
I work in Mill Hill and at the Osteopathy Clinic in Hendon. I am available to travel to you depending on location, at an extra cost.
"Thank you so much Lindi my kids loved your healthy cookery class today! They made new friends, loved experimenting and mixing, and were very excited about their goody bags.
The fussiest one came home and ate a red pepper for the first time - I'm speechless !
Highly recommend Lindi's courses."
"Lindi's advice and expertise to address my constant feelings of being tired and bloated has proved to be spot on. Her recommended adjustments to my diet were completely bespoke and effective. Lindi was highly consultative yet personable, and I was grateful for the phased approach whereby she could measure my progress and suggest further adjustments when necessary. I cannot recommend her highly enough."
"Can't enthuse about LJ Nutrition enough. My daughter loved her workshop this morning and the care and attention that Lindi gives is so impressive. She really knows her stuff and I wouldn't hesitate to recommend her. Well done Lindi and thanks for today."
"My daughter went to her first chocolate making workshop with Lindi this morning. She came home just so excited and enthused about the healthy eating yummy treats that's she had made - and they were so beautifully decorated in a large presentation box she'd decorated. Just lovely! I also have two wonderful recipes so that we can make more at home! I love the fact that I'm also learning how to make really delicious chocolate treats that aren't full of sugar and rubbish"
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Flexible hours during the week, evening and weekend appointments can be arranged to suit your needs. Contact to arrange a FREE 15 minute consultation.