Laura Thomas, PhD

Laura Thomas, PhD

About me

Having come from an academic background, I use the highest quality and most up to date scientific evidence to inform my nutrition practice. I can help you reach your natural, genetically determined set point weight using principles of chrononutrition. I specialise in personalised diet and nutrition consultations, as well as plant based diets for good health.

My approach is very personalised; I take the time to get to know YOU, so as my advice is grounded in the context of your lifestyle and tailored to your needs. I don't believe in weird faddy diets or expensive supplements that you can't pronounce! With so much weird and conflicting information out there, you sometimes need someone who can help you sort through it all! I have the scientific background to figure out what’s fact and what’s whack, and the experience to help you apply it to real life!

Take a look at my website for more information about the packages I offer (I can also put together a personalised plan to fit your needs). Once you have contacted me by email, we will set up an initial consultation and I will ask you to fill out some information about your diet and medical history.

Training, qualifications & experience

B.Sc. Health Sciences (Health and Nutrition) - University of Aberdeen
Ph.D. Nutritional Sciences - Texas A&M University
Internship - Center for Science in the Public Interest
Post Doctoral Training - Cornell University

Member organisations


Areas of nutrition I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.


I have a variety of plans and price points - please see my website for more details.

Further information

I also blog about nutrition for the Huffington Post UK -

London, E1

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None


I'm available during normal business hours and some evenings/weekends - just ask!