Kathryn Watson BSc (Hons), DipCNM, MBANT
07946251035 / 07946251035
UK Registered Nutritional Therapist. Practical and realistic nutrition advice.
Whether you are just after a bit of health advice, looking to lose or manage weight or tackle a specific health concern, there are many ways I can help you do so.
I run one-to-one private consultations in Surrey, Berkshire and London with a regular weekly clinic in Bagshot, Surrey. I also offer Skype/Facetime consultations for those further afield.
I host monthly talks and workshops at my home in NW Surrey and various Surrey venues. Please check out my website, follow my blog or Instagram/facebook for updates (Kathryn Watson Nutrition) or give me a call.
WHY SEE A NUTRITIONAL THERAPIST?
Nutritional therapy works for everyone; young or old. Whether you have a specific health concern that you want to address, or simply want to check that you are on the right track to healthy eating, a nutritional therapist can help in your goal towards identifying foods and lifestyle choices that can help you to look and feel your best.
WHAT KATHRYN WATSON NUTRITION CAN OFFER YOU
As a qualified coach, I support my clients to adopt a healthy lifestyle that works for them; providing the tools to feel confident to do this independently, on a long term basis.
I practice using the principles of Functional Medicine (IFM.org), which aims to look for the root cause of disease in an individual, and how and why this has happened. Symptoms are not looked at individually, as an isolated bodily system; the whole person is looked at. For example, factors such as lifestyle, stress, sleep, genes and environment are all considered in a consultation, as well as food.
I have particular interests in the area of women’s health, and children. I am passionate about helping families to create easy, quick, balanced meals that can be enjoyed by the whole family.
Some satisfied clients:
"Kathryn is warm and friendly and her advice to help with weight loss was easy to follow and realistic. She didn't ask me to cut out food groups or deprive myself, but developed a plan that worked specifically for me and helped me understand how certain adjustments to my diet and lifestyle really could make a big difference to my overall health. I lost weight easily and what surprised me was my mood really lifted too. Thank you."
Charlotte (Recruitment consultant, Fulham)
“Kathryn gave me some great practical advice on improving my health after a long period of not feeling well. Just by adopting a few of the changes she advised, I had much more energy and felt better than I had in years. Kathryn is very knowledgeable and manages to explain complex processes in the body really clearly, so you actually understand why what you eat is having such an effect on your whole body”
Aaron (Landscaper, Woking)
"Kathryn is very approachable and listens intently to my medical symptoms. She is incredibly thorough in finding effective and realistic nutritional solutions for me"
Camilla, (TV Producer, London)
"I first approached Kathryn when I noticed that my young children were always so tired. Kathryn gave me some easy tips on how to change their eating habits and recommended certain vitamins, all of which made a huge difference. She even recommened some supplements to help my daughter with a reoccuring virus and it's massively helped.I also attended a workshop Kathryn ran on sugar, which was simple to follow, informative and extremely interesting. I now look at the packets of all the food my family are eating and have been able to make easy swaps where necessary. Kathryn is so knowledgable and makes it all so simple - my family and I have never felt better."
Angharad (Talent Agent, Chobham)
I had a wonderful evening attending one of Kathryn's superb sugar workshops. She has a very engaging, light delivery style with lots of participation from the attendees. Changes feel accessible and you leave full of motivation to improve your whole families nutrition. I particularly enjoyed the yummy food samples!
Steph (Reflexologist, Ascot)
I attended an amazing sugar workshop for mums looking to help make their families healthier. Kathryn really explained to us the reasons why sugar is so bad for us and our children (without baffling us) and gave us realistic guidance and tips that we could use in everyday life, little things to alter rather than expecting a whole lifestyle change. A lovely, non intimidating environment where Kathryn is open and real, making you feel positive and enthusiastic (along with free goodies to try!). Definitely recommend.
Claire (Teacher, Bisley)
Training, qualifications & experience
Diploma in Nutritional Therapy from CNM in London (College of Naturopathic Nutrition) - 3 years training with 200 hours clinical experience.
BSc (Hons) degree in Experimental Psychology from Bristol University.
Level 7 ILM Certificate in Coaching and Mentoring.
Not only will my experience ensure your nutritional recommendation are based on proven and current scientific research, but I am also able to support you closely through the process of adopting healthy changes into your lifestyle.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Confidence and self-esteem
- Diabetes *
- Digestive problems *
- Eczema *
- Endometriosis *
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Starter phone conversation - FREE
I offer a free initial 15 minute phonecall conversation for us to discuss your situation and understand how you could benefit from us working together.
Primary Consultation £130 - Bagshot clinic or Skype/Facetime
During an initial one-to-one consultation, which lasts between 75 and 90 minutes, I will:
Discuss your health goals and aims
Take a detailed medical history
Discuss your current lifestyle and food intake
Review any medical/blood test results you may have
After this, a detailed Nutritional and Lifestyle plan will be emailed to you within the next few days, along with any supplements or additional testing recommendations, if relevant. We can then arrange a 20-30 minute phonecall for me to talk through everything with you to make sure it is all clear
Follow up consultation £90
I advise clients to book at least one follow up appointment approximately 4-6 weeks after the initial appointment. This appointment will last approximately 45 minutes and can be in person or on facetime/Skype.
This appointment allows us to track your progress and make any necessary amendments to your plan. You will have had time to understand what realistic changes you can put into place and what may need adjusting/tweaking to suit you and your goals best.
Health Boost Programme 6 weeks - £280
Change your life in 6 weeks.
With continued support across a 6 week duration, this is proven to increase results and ensure that you stick to new healthier habits with regular contact, coaching and advice. At £280 this is fantastic value, 30% less than booking individual appointments with me
This popular 6 week health boost programme consists of:
Initial consultation – 75-90 mins (as detailed above)
2 follow up appointments - 45 mins each
Weekly 15 minute phone call check in to see how you are and any challenges you are facing
Unlimited email support throughout
Talks and Workshops
I run engaging and fun workshops or talks for small private groups up to large corporate groups. Please get in touch if you would like to discuss with me about running a talk or workshop with your organisation/group.
Some popular topics include:
Sugar – is it all bad? How to boost your immune system this winter; Good fats vs Bad fats; The lowdown on carbs; Female hormones; Weaning and teaching children healthy eating habits from the start; How to survive Christmas
Get in touch:
Please visit kathrynjwatson.com for more information.
You can arrange a consultation by emailing firstname.lastname@example.org or calling me on 07946251035 for a free 15 minute starter consultation.
Consultations are held at The Integral Life Centre, 44 High Street, Bagshot, Surrey, GU19 5AZ or on Skype/facetime if necessary.
Type of session
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Weekdays and some evening appointments also available on request.