Kathleen Farren, BA(Hons), DipION, Cert NLP, mBANT, CNHC
Orange Tree Clinic
52 Old London Road
Kingston Upon Thames
I help you eat for a healthy mind and body, bringing about changes in your diet and lifestyle to improve your weight, digestion and energy, getting rid of cravings and developing strategies for emotional eating. I also run zest4life, a nutrition and weight loss coaching programme that has been proven to help people achieve effective and sensible weight loss and maintenance.
Over the past 14 years, I have gained specialist knowledge and experience in the following areas:
female and male nutrition
supporting natural detoxification
promoting energy levels and blood sugar balance
I offer one to one consultations and also coach either one to one or in small groups. Topics I cover within the zest4life programme focus on re-training the mind: emotional eating, controlling cravings, getting rid of limiting beliefs and changing long held habits. The nutrition component of the programme is a low GL Nutrition Plan to balance blood sugar, with the emphasis on healthy food and lifestyle choices rather than dieting. We also cover food labelling, healthy choices for eating out and explore new foods and recipes for exciting menu planning!
I advise on supplementation and relevant testing, menu planning, food labelling, cooking as well as help you with your shopping list to stock a healthy kitchen.
See my events page for programmes this year. I look forward to hearing from you!
Training, qualifications & experience
BA (Hons), DipION, Cert NLP
zest4life Nutrition and Weight Loss Coach
Sports Nutrition Course at CNELM
NLP certificate and WHY Weight Programme
Nutri Detox Programme
Reiki Practitioner (Usui, Angel) currently training in Master level 4
Bach Flower Remedies Practitioner
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Confidence and self-esteem
- Constipation *
- Diarrhoea *
- Digestive problems *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- High blood pressure *
- High cholesterol *
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Menopause *
- Migraine *
- Obesity *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Please contact me for a FREE no obligation initial consultation.
First consultation (75 minutes face to face. Price includes analysis of nutrition questionnaire in advance) £90
2nd follow up consultation (1 hour) £75
Sessions thereafter are £60 (45 minutes)
One email follow up after each consultation
I also offer a 30 minute session to answer all your key nutrition queries, this is not a full consultation but will help you with general queries you may have: £45 (One email follow up included)
Nutrition and Weightloss Coaching:
One to one and couples programme comprise of 6-12 weekly sessions. More information is available on my website.
Menu Planning, Shopping and Cooking:
Please contact me for further information so I can assess your requirements
I offer an initial free 20 minute nutrition and weightloss coaching session to help you become crystal clear about your wellbeing goals. Call or email me to arrange a suitable time.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Available daily from 10am - 4pm but out of hours appointment can be arranged to suit. Skype and phone appointments also available at various times. Please call to me to arrange