Kali Harmen BSc Nutritional Science, DIP Nutritional Therapy

Kali Harmen  BSc Nutritional Science, DIP Nutritional Therapy

53 Waterhouse Lane
Southampton
Hampshire
SO15 8QB

02380 511228 / 07841 164101

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53 Waterhouse Lane
Southampton
Hampshire
SO15 8QB

02380 511228 / 07841 164101

About me

Hi, I’m Kali, Weight Loss Specialist, thank you for stopping by to visit my profile page.

Call me for a FREE no-obligation telephone consultation 0784 116 4101

Have you found your weight has crept up and you’re finding it difficult to shift it?

I genuinely feel your pain. I know what it is like to try diet after diet, to constantly be starting a new regime Monday, to obsess about food and the timing of the next meal or snack and trying to battle willpower which inevitably ends up in defeat. Or worse, being really restrictive with food and/or ramping up exercise to find you are getting nowhere - does any of this sound familiar? This is a totally energy draining situation, which unfortunately can cycle for years unless an 180° method is used.

'The definition of insanity is doing something over and over again and expecting a different result'. Albert Einstein

A different approach to weight loss is needed for you to get the results you want. My training is rooted deeply in Nutrition with a (hons) degree in Nutritional Science and Diploma in Nutritional Therapy. I am also a Personal Trainer and have a diploma as a professional Life Coach + Master Practitioner in NLP. This is what gives me uniqueness to what I can offer you by combining this blend of skills.

I can work with you as a Weight Loss Coach, if it is purely weight management you want to achieve. If however, you have a more complex health history and/or have medical reasons that are preventing weight loss, i.e. an under active thyroid then I will need to see you as a Nutritional Therapist and not a Weight Loss Coach.

Are you ready to begin your journey and lose weight the healthy way?

Training, qualifications & experience

Qualifications

- BSc Nutritional Science
- Diploma Nutritional Therapy
- Level 3 Personal Trainer
- Diploma Exercise Referrals (allows me to write exercise recommendations for individuals with chronic disease conditions.)
- Adapting Exercise for Older Adults
- Jonny Bowden: Weight Loss Coach
- Diploma in Co-Active Coaching
- Master Practitioner of NLP

I have over 6 years experience working successfully with clients to lose weight.

Here are some testimonials from just a few of these people:

“Kali has helped me to get my health and fitness up to scratch, with her help and great knowledge I have lost 3 ½ stone, and my cholesterol & diabetic levels have greatly improved too!”  Alan Osborn CEO of Two services

“In 5 weeks I have already lost a stone in weight, and have more energy and feel better about myself then I have done in years.”  Karen Hill

" Kali has supported and guided me not just through getting in better shape, but onto what has become a complete transformation in how I look and feel. If it is change your after and you are willing put the effort in, there really is no-where else to go". Robert Dent (Entrepreneur) Southampton

“I really can’t believe how easy it’s been to lose weight; I don’t know why I didn’t do this years ago. Having a professional like Kali, who genuinely cares and wants you to succeed, is enough to will you on in the right direction.”  Amy Nightingale

“I am stronger, slimmer and fitter and at the age of 67 I am young in heart and healthier than I have ever been. Maurice Howell author of ‘Project Management on Track'.

Areas of nutrition I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Photos & videos

  • One of my clients weight loss progression

Fees

What to do next

I am offering a FREE no-obligation telephone consultation on 0784 116 4101. That way you can find out for yourself how I can help you.

If you want to just go ahead and set up the first full session please call or email me.  I’d like to know more about what you want to achieve and then I’ll elaborate on how I can help. If you’re happy to continue I'll organise a consultation and arrange to see you every 3 weeks to begin with. I look forward to hearing from you!

Weight Loss Coaching Price - £65 per session
Nutritional Therapy Price: The initial consultation is in two parts 1 and 2.

Consultation 1:

Understanding You

Time length: 1.5hrs

  • Detailed personal history
  • Initial explanations for your current health status
  • Recommendations for diet and lifestyle
  • Deciding with you steps forward
  • Suggestions of what tests may be needed to probe further

Consultation 2:

A Plan of Action Time length: 1 hr

  • Explanation of test results
  • Further explanations for your current health status following research into your case
  • Detailed personal diet/lifestyle plan

The consultations 1 + 2 are £185.

This does not include the price of any functional tests or supplements if recommended.

Southampton, SO15 8QB

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

I am available during the daytime on weekdays and also Saturday. Some evenings are possible if organised in advance.