The Nutritional Connection
151-153 Clapham High Street
Number 1 Fitness
50 St. Mary Axe
Lower Ground Floor
I offer private one-to-one nutritional consultations over Skype and face to face at my clinics in the City and Clapham Common. Whether you’re interested in weight loss or weight gain or hormone balancing, or are looking for nutritional support for recovery from an illness, I will work together with you to create a bespoke eating programme targeting your individual goals.
The consultation is typically divided into three stages outlined below:
Stage 1: before your consultation After your appointment has been confirmed, you will be sent a health questionnaire by email, which includes a three-day food diary and a comprehensive review of your health symptoms, lifestyle and goals. Completed questionnaires must be returned to me via email at least two days in advance of your consultation to ensure you get the most out of the consultation.
Stage 2: initial consultation. During a 60-minute initial consultation we’ll talk about the factors that may be contributing to your current health issues, and work together to set realistic, measurable goals to manage them.
Together, we will tailor-make a plan specific to your needs and goals. This will include practical food and supplement advice appropriate to your time and budget restraints, cooking ability, and culinary likes and dislikes. You will take that plan away with you at the end of our session, along with any additional information you require about recipes, shopping lists and sample menu plans.
To make sure the plan we structure is right for you, I work – with your consent – in collaboration with your GP.
Stage 3: follow-up consultations. I will support you every step of the way to achieving your goals and succeeding in your health journey. I usually recommend you attend at least one follow-up consultation between four and six weeks after we first meet so we can monitor your progress.
The number of subsequent follow-up appointments will be determined by your initial state of health and your rate of progress, however most clients see me for 2-3 follow-up sessions at roughly four-weekly intervals. Where lab tests are recommended to provide accurate health markers, a separate appointment will be scheduled to discuss the results and adapt your nutritional plan accordingly. Fees incurred by lab tests are paid directly to the lab.
For feedback from some of my current and previous clients, please have a read of their testimonials. Whether your goal is a weight focused one, you’re looking to optimize your digestion, increase sports performance, recover from an illness, get lean or get great skin, hair and nails, I will work together with you to create a bespoke eating programme targeting your unique set of goals.
Training, qualifications & experience
DipION Diploma in Nutritional Therapy, Institute for Optimum Nutrition
Qualified Phlebotomist – National Open College Network
At present I am head of nutrition at Graze.com, the UK’s best-known supplier of healthy snacks through the post, and have also teamed up with a leading personal training company in the city, where I offer bespoke diet plans to clients who have embarked on a body transformation programme.
I have particular interests in weight management, sports nutrition and stress, but also regularly see clients seeking nutritional guidance for a much wider range of health concerns
Areas of nutrition I deal with
- Adults and elderly adults
- Balanced diet
- Chronic Fatigue Syndrome/ME *
- Coeliac disease *
- Constipation *
- Crohn's disease *
- Diabetes *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism *
- Hypothyroidism *
- Infants and pre-school children
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Thyroid problems *
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
- Initial consultation - Total £105
- 1 follow up - Total £85.00
- Initial consultation + 1 discounted follow up - Total £185 (usually £190)
- Initial consultation + 2 further discounted follow ups - Total £255 (usually £275)
- 2 discounted follow ups - Total £160 (usually £170)
My vision is to inspire individuals to take responsibility for their own health. The kitchen can be a powerful tool and our body has an astounding ability to support itself if given the right ingredients. I want to help you connect the dots and transform your life into one that is full of excellent health and wellbeing.
I am passionate about lasting change and offer individualized guidance, focused on a move towards fantastically healthy, whole, unprocessed foods to ensure that your good habits stick and you continue to achieve exceptional results.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|