Janet Padfield Dip ION MBANT CNHC

Janet Padfield Dip ION MBANT CNHC


07554 626765

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07554 626765

About me

Hello and thanks for looking at my profile

Your health aspirations are my priority and I offer nutrition consultations which aim to help you achieve your health and well being goals. I work with both adults and children and I'm based in Maidenhead, Berkshire.

I qualified from the renowned Institute for Optimum Nutrition in London and I'm also a trained Foresight Preconception Practitioner and can offer support to those who want to maximise their chances of a healthy and full pregnancy.

I've always been interested in food and nutrition but, until I had my own family, it was simply an interest. Having a family really changed my priorities and the way I felt about health. Not only did I feel a huge responsibility to ensure my children were healthy and eating the right foods, I also wanted to make sure my husband and I were healthy too so that we could set a good example to our girls and maximise our chances of a long and healthy life.

My approach to nutritional therapy is realistic, simple and supportive. I focus on adding or replacing foods in the diet rather than just taking them out. I take account of your budget, time pressures and food preferences to provide a tailored program to support your unique needs. Prices and an explanation about what happens at your consultation are detailed below.

I am very passionate about food and how it can support health. I use foods, and sometimes supplements and tests, to support you if you are:

  • low on energy and lost your sparkle
  • hooked on sugar or caffeine
  • struggling with weight management
  • embarrassed with your tummy
  • feeling tired all the time
  • wondering if certain foods don't agree with you
  • wanting to understand how food can support your training schedule
  • fed up with eating the same old meals

.....and so much more!

Nutritional therapy works by identifying possible imbalances within the body that may be contributing to your sub optimal health. Together we create a tailored plan that works to help you achieve your health goals and set you on the path to optimal health and wellbeing.

I offer one to one consultation in person or via skype, couples fertility counselling, family sessions, group talks and have a full and comprehensive schools program across Berkshire schools

Please give me a call for a free no obligation chat on how nutritional therapy may be able to help you.

Training, qualifications & experience

BSc (hons) Psychology & Sociology Degree - University of Gloucestershire
DipION - Diploma in Nutritional Therapy -
Institute For Optimum Nutrition in London

Registered with the British Association for Applied Nutritional Therapy (BANT)

Full member of this professional body for Nutritional Therapists, meaning I am obliged to abide by their strict Code of Ethics, I am fully insured and I undertake regular Continuing Professional Development (CPD) as encouraged by the organisation.

Registered with the Complementary and Natural Healthcare Council (CNHC)

Also a member of the Complementary and Natural Healthcare Council (CNHC), an organisation set up with government support. Being a registered member of this organisation means that I have provided proof of training and experience within the field, I am professionally insured and I abide by the CNHC’s Code of Conduct, Performance and Ethics.

If you require any further information about my qualifications and experience then please do not hesitate to contact me.

Member organisations


Accredited register membership

Photos & videos

  • Clinic room
  • Kids focussed
  • Handouts


I offer one to one consultation, family sessions and group talks.
Individual & couples consultations take place at my clinic which has ample free parking. The sessions last between 60-90 minutes

Children - £65

Adults - initial session - £85
            follow up sessions - £65
            Bronze Package (initial + 1 follow up) - £140
            Silver Package (initial + 2 follow up) - £190
            Gold Package (initial + 3 follow up) - £240

Fertility - initial session - £125
              follow up sessions - £100
              Bronze Package (initial + 1 follow up) - £200
              Silver Package (initial + 2 follow up) - £280
              Gold Package (initial + 3 follow up) - £365

Family Sessions - £150


Please contact Apples to Zinc directly to discuss your needs and to arrange a quote

Telephone consultations and home visits can also be arranged (though I recommend the initial consultation is face to face), please contact me for more details.

Further information

What Happens at your consultation:
Once you've booked I send you a comprehensive health questionnaire to complete and bring with you.
At the session we go through your health questionnaire and I ask you questions about your goals, aspirations and also your health.
Once we've thoroughly reviewed your current health I talk to you about the possible imbalances within your body that may be contributing to your symptoms.
We discuss your food likes and dislikes, budget, and cooking skills to come up with ideas that incorporate the foods you need in a way that suits you
Within 24 hours of your consultation I write a report for you that details everything we discussed and it has a tailored plan and a meal planner contained in it to help you make the adjustments.
Often we have a follow up session to review your progress and to adapt the plan as needed.


David, 75 – Janet has an understanding, warm and attentive professional manner, quickly putting me at my ease and conducting a sensitive and carefully structured consultation. Her recommendations are proving most effective in improving my health, boosting my energy, and increasing my sense of well-being.

Nicki, 38 – I’ve tried many diets over the years and failed but Janet has been understanding, explained everything really well and was able to help me pinpoint areas where I was going wrong and give me a plan that has really helped me – I’m losing weight and am happy!

Maidenhead, SL6

Type of session

Online nutrition support: Yes
Telephone nutrition support: Yes
Face to face nutrition: Yes

Practical details

Sign language: No
Other languages: None


Most consultations will be within normal business hours however, I am available for appointments in the evenings and weekend