Janet Padfield Dip ION MBANT CNHC
Hello and thanks for looking at my profile
Your health aspirations are my priority and I offer nutrition consultations which aim to help you achieve your health and well being goals. I work with both adults and children and I'm based in Maidenhead, Berkshire.
I qualified from the renowned Institute for Optimum Nutrition in London and I'm also a trained Foresight Preconception Practitioner and can offer support to those who want to maximise their chances of a healthy and full pregnancy.
I've always been interested in food and nutrition but, until I had my own family, it was simply an interest. Having a family really changed my priorities and the way I felt about health. Not only did I feel a huge responsibility to ensure my children were healthy and eating the right foods, I also wanted to make sure my husband and I were healthy too so that we could set a good example to our girls and maximise our chances of a long and healthy life.
My approach to nutritional therapy is realistic, simple and supportive. I focus on adding or replacing foods in the diet rather than just taking them out. I take account of your budget, time pressures and food preferences to provide a tailored program to support your unique needs. Prices and an explanation about what happens at your consultation are detailed below.
I am very passionate about food and how it can support health. I use foods, and sometimes supplements and tests, to support you if you are:
- low on energy and lost your sparkle
- hooked on sugar or caffeine
- struggling with weight management
- embarrassed with your tummy
- feeling tired all the time
- wondering if certain foods don't agree with you
- wanting to understand how food can support your training schedule
- fed up with eating the same old meals
.....and so much more!
Nutritional therapy works by identifying possible imbalances within the body that may be contributing to your sub optimal health. Together we create a tailored plan that works to help you achieve your health goals and set you on the path to optimal health and wellbeing.
I offer one to one consultation in person or via skype, couples fertility counselling, family sessions, group talks and have a full and comprehensive schools program across Berkshire schools
Please give me a call for a free no obligation chat on how nutritional therapy may be able to help you.
Training, qualifications & experience
BSc (hons) Psychology & Sociology Degree - University of Gloucestershire
DipION - Diploma in Nutritional Therapy - Institute For Optimum Nutrition in London
Registered with the British Association for Applied Nutritional Therapy (BANT)
Full member of this professional body for Nutritional Therapists, meaning I am obliged to abide by their strict Code of Ethics, I am fully insured and I undertake regular Continuing Professional Development (CPD) as encouraged by the organisation.
Registered with the Complementary and Natural Healthcare Council (CNHC)
Also a member of the Complementary and Natural Healthcare Council (CNHC), an organisation set up with government support. Being a registered member of this organisation means that I have provided proof of training and experience within the field, I am professionally insured and I abide by the CNHC’s Code of Conduct, Performance and Ethics.
If you require any further information about my qualifications and experience then please do not hesitate to contact me.
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Coeliac disease
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
I offer one to one consultation, family sessions and group talks.
Individual & couples consultations take place at my clinic which has ample free parking. The sessions last between 60-90 minutes
Because we all know that making changes takes time I offer 12 week programs for all nutrition support. There are different packages available to suit your needs and they are detailed below:
1. HEALTHY YOU £210 – Individual Adult consultations
This is the classic package which is designed for individuals who are looking to optimise their health or who need nutrition support with a specific condition. This package would suit those who are seeking better energy, improved skin health, support with a troublesome tummy, help with blood glucose management, support for thyroid health, balanced hormones, pain support, suspected food intolerances or recovery from stress. The package should be completed within a 12 week period and is suitable for anyone over 16
2. HEALTHY WEIGHT £250 – Individual Adult consultations
This is a specific weight loss package which is designed for additional support from the classic package. It incorporates more, shorter, sessions and provides you with a weekly review of foods eaten to help you learn how best to eat for yourself. This package would suit those who are seeking to lose weight or indeed gain some (ideally people whose BMI is either above normal or between 18 and 20). The package should be completed within a 12 week period and is suitable for anyone over 18
3. HEALTHY CHILD £175 – Individual Child consultations
This is a package for all people under the age of 16 would require nutritional support for their health. This package would suit those with children who are seeking better energy, improved skin health, support with a troublesome tummy, weight management, balanced hormones, pain support, suspected food intolerances or behavioural issues. The package should be completed within a 12 week period and is suitable for anyone under 16 – a parent or legal guardian must be present at all sessions.
4. HEALTHY FAMILY £250 – Family consultations
This is a package for families who feel that everyone may benefit from some nutrition advice. This package would suit families who are seeking combinations of nutrition education, improved eating habits, better energy, improved skin health, support with a troublesome tummy, weight management, balanced hormones or suspected food intolerances. The package should be completed within an 8 week period and is suitable for families of up to 6 members (2 adults and 4 children)
5. HEALTHY CONCEPTION £350 – Couples consultations
This is a package for couples who are looking to start or extend their family. This package would suit a couple who are looking to optimise their health before starting to try for a family, those where it is taking a little longer than planned, couples with a history of miscarriage and couples who are opting for assisted conception. The package should be completed within a 12 week period and is suitable for couples over the age of 21
Please contact Apples to Zinc directly to discuss your needs and to arrange a quote
Telephone consultations and home visits can also be arranged (though I recommend the initial consultation is face to face), please contact me for more details.
What Happens at your consultation:
Once you've booked I send you a comprehensive health questionnaire to complete and bring with you.
At the session we go through your health questionnaire and I ask you questions about your goals, aspirations and also your health.
Once we've thoroughly reviewed your current health I talk to you about the possible imbalances within your body that may be contributing to your symptoms.
We discuss your food likes and dislikes, budget, and cooking skills to come up with ideas that incorporate the foods you need in a way that suits you
Within 48 hours of your consultation I write a report for you that details everything we discussed and it has a tailored plan and a meal planner contained in it to help you make the adjustments.
David, 75 – Janet has an understanding, warm and attentive professional manner, quickly putting me at my ease and conducting a sensitive and carefully structured consultation. Her recommendations are proving most effective in improving my health, boosting my energy, and increasing my sense of well-being.
Nicki, 38 – I’ve tried many diets over the years and failed but Janet has been understanding, explained everything really well and was able to help me pinpoint areas where I was going wrong and give me a plan that has really helped me – I’m losing weight and am happy!
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Most consultations will be within normal business hours however, I am available for appointments in the evenings and weekend