Janet Ledsham BSc(Hons), DipION, MBANT
2 Bramley Cottages
I love to share what I have learnt and inspire my clients to take on more responsibility for their own health...'because food choices really do matter!'
I have always loved to cook (and eat!) and am passionate about good food and know that eating for great health need not be boring. I focus on food plans that are easy to follow and realistic for your lifestyle. Providing plenty of practical advice and support to help you achieve your health goals.
How can I help you?
Simple changes to what, when and how you eat and lifestyle adjustments can really can make a difference your health and vitality. I work with clients to investigate and explain the underlying cause(s) of their health issues and support them in making the necessary changes. Although I focus on food I also recommend nutritional supplements if necessary and advise on any laboratory tests that may help pinpoint any suspected underlying conditions
It is not a 'one size fits all' approach so I provide individual consultations from my home clinic near Woking or in your own home via skype or the telephone.
I am a co-founder of Eat Breathe Love; Inspiring Workshops for Women. Our workshops provide simple, practical solutions and tips so that you leave us motivated and better equipped to enjoy the daily demands of your life. For more information see www.eat-breathe-love.co.uk
I also work with The Chrysalis Effect Supported Recovery Programme providing nutritional packages and as an Accredited Chrysalis Effect Practitioner. See ww.getyourlifebackfromme.com/partner/janetledsham
As an Independant Thermomix Demonstrator I provide FREE, no obligation cooking demonstrations to introduce the amazing Thermomix; a wonderful tool that enables you to take full control of what you eat. Home cooking 'from scratch' becomes fast, easy and enjoyable. With Thermomix you can produce healthy, nutritious meals effortlessly and avoid the nutrient poor processed foods which are so often laden with additives and preservatives. Find out how by joining a demonstration and tasting the food that it produces. Regular demonstrations are held, but booking is essential as places limited.
Training, qualifications & experience
I trained at the Institute for Optimum Nutrition where i obtained a Diploma in Nutritional Therapy and Foundation Degree from the University of Bedfordshire. I am a full member of BANT (British Association For Applied Nutrition and Nutritional Therapy), registered with the CNHC (Complementary and Natural Healthcare Council) and fully insured.
Accredited Chrysalis Effect Practitioner
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diarrhoea *
- Digestive problems *
- Eczema *
- Fibromyalgia *
- Food allergy and food intolerance
- Heart disease *
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Life stages
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Skin health and conditions *
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
See my website www.janetledsham.co.uk for details or give me a call on 01483 474999 for a 'no obligation' chat or join me on facebook
I have a special interest in:
- Helping clients transform their energy levels and improve their mood and enthusiam for life
- Helping ladies flourish and embrace changes and enjoy great health.
Please call for a 'no obligation' chat to discover how nutritional therapy and/or The Chrysalis Effect Programme may help you.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|