2/2 128 Elderslie Street
I am a professional nutritionist with a number of degrees, certifications and a wealth of experience. My service is focused on and tailored towards the client first and foremost, educating them and providing life long solutions. I excel in weight loss and body recomposition, food relaitionships, metabolic disorders, sports nutrition, article writing and a whole host of other skills.
The main focus of my service is education. I have found that with education comes immeasurable success, both from a physiological and psychological perspective. My clients live healthier, happier and fuller lives since working with me, and the best part is... it was easy!
Food shouldn't be such a mystery and the diet certainly isn't as complex as people would lead you to believe. That's the beautiful thing about my service. It offers bespoke nutritional and exercise guidance, focusing on the fundamentals and backed with actual, tangible research. I want my clients to succeed, so giving them anything less than what they deserve for investing in me is not in my interest. I spend countless hours researching and interacting with others to bolster my knowledge in all facets so as I can deal with any situation should it arise.
Most importantly, I've been in your situation. I've had the weight issues, the poor relationships with food, the "controlled by food" mentality and I've overcame it. That's why I believe I am by far the best equipped to help you with your goals.
Message me with any enquiries and I can't wait to work with you!
My specialties include; Weight management, exercise & sports performance and recovery, anti-inflammatory recommendations for injury rehabilitation, psychological aspects to eating and dealing with different dietary approaches (vegan, lactose intolerant individuals etc.)
Training, qualifications & experience
BSc in Sports and Exercise Science
MSc in Nutrition with specialization in obesity and weight management
Associate Nutritionist with the Association for Nutrition
Worked with a large number of private clients including; elite & amateur natural bodybuilders, rugby players, footballers, hockey players, college dancers and members of the general public. I have experience with male and female clients ranging from the ages of 19 - 45.
Areas of nutrition I deal with
- Adults and elderly adults
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Confidence and self-esteem
- Constipation *
- Diabetes *
- Digestive problems *
- Eating disorders *
- Healthy eating
- Heart disease *
- High blood pressure *
- High cholesterol *
- Irritable bowel syndrome *
- Life stages
- Obesity *
- Osteoporosis *
- Schoolchildren and teenagers
- Sports nutrition
- Weight gain
- Weight management
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Patients who wish to have online consultations and further sessions;
Initial Consultation - 1 hour - £29.99
HealthyU - 7 week transformation course (Women) - £149.99
HealthyU - 6 week transformation course (Men) - £129.99
Bespoke Exercise Program - £39.99
*Single Lesson* Food and Us; the hows, whys and whats - Lesson 1 "The Calorie" - £24.99
*Single Lesson* Food and Us; the hows, whys and whats - Lesson 2 "Micronutrients and Minerals" - £24.99
*Single Lesson* Food and Us; the hows, whys and whats - Lesson 3 "Protein" - £24.99
*Single Lesson* Food and Us; the hows, whys and whats - Lesson 4 "Carbohydrates" - £24.99
*Single Lesson* Food and Us; the hows, whys and whats - Lesson 5 "Dietary fat" - £24.99
*Single Lesson* Food and Us; the hows, whys and whats - Lesson 6 "Sports nutrition and supplements" - £24.99
*Single Lesson* Food and Us; the hows, whys and whats - Lesson 7 "Nutrition and the menstrual cycle" - £24.99
Follow up - £20
Online Follow up - £20
I'm happy to do home visits (if local) and or online work too if people are stuck for transport.
Type of session
|Online nutrition support:||Yes|
|Telephone nutrition support:||Yes|
|Face to face nutrition:||Yes|
Available whenever you need me to be!